21.4 km | 03:02:50 | 08:32/km日期: 2022-07-24 05:13 - 總爬升: 351 m - 平均心率: 131 - 卡路里: 1236 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 07'57" / 05'58" / 05'53" / 06'18" / 05'57" / 08'44" / 07'49" / 10'12" / 09'31" / 09'28" / 09'45" / 08'45" / 08'05" / 12'02" / 11'59" / 07'19" / 07'31" / 07'59" / 05'46" / 11'56" / 09'41" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 188.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'58" | 00:13'55" |
| 3 | 05'53" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 05'57" | 00:32'03" |
| 6 | 08'44" | 00:40'47" |
| 7 | 07'49" | 00:48'36" |
| 8 | 10'12" | 00:58'48" |
| 9 | 09'31" | 01:08'19" |
| 10 | 09'28" | 01:17'47" |
| 11 | 09'45" | 01:27'32" |
| 12 | 08'45" | 01:36'17" |
| 13 | 08'05" | 01:44'22" |
| 14 | 12'02" | 01:56'24" |
| 15 | 11'59" | 02:08'23" |
| 16 | 07'19" | 02:15'42" |
| 17 | 07'31" | 02:23'13" |
| 18 | 07'59" | 02:31'12" |
| 19 | 05'46" | 02:36'58" |
| 20 | 11'56" | 02:48'54" |
| 21 | 09'41" | 02:58'35" |
| 21.4 | 10'20" | 03:02'50" |
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