| 64.6 km | 02:56:58 | 21.9 km/h日期: 2015-09-06 06:06 - 總爬升: 524 m - 地點: 六福村,箭竹窩 - 天氣: 好 - 卡路里: 1977 Cal - 溫度: 25°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.22 (-24.15) | 1011 / 1011 | 2 | | 22.50 (-18.88) | 1010 / 2022 | 3 | | 17.48 (-23.90) | 1002 / 3025 | 4 | | 22.50 (-18.88) | 1001 / 4026 | 5 | | 20.69 (-20.69) | 1006 / 5032 |
6 | | 21.69 (-19.69) | 1008 / 6041 | 7 | | 22.50 (-18.88) | 1000 / 7041 | 8 | | 21.43 (-19.95) | 1015 / 8056 | 9 | | 25.53 (-15.85) | 1013 / 9069 | 10 | | 22.64 (-18.74) | 1012 / 10082 | 11 | | 22.78 (-18.59) | 1007 / 11089 | 12 | | 22.22 (-19.16) | 1001 / 12091 | 13 | | 18.37 (-23.01) | 1006 / 13097 | 14 | | 21.82 (-19.56) | 1000 / 14097 | 15 | | 21.69 (-19.69) | 1008 / 15105 | 16 | | 22.22 (-19.16) | 1012 / 16118 | 17 | | 21.56 (-19.82) | 1002 / 17121 | 18 | | 19.67 (-21.71) | 1002 / 18124 | 19 | | 20.45 (-20.92) | 1003 / 19127 | 20 | | 19.78 (-21.60) | 1008 / 20136 | 21 | | 24.00 (-17.38) | 1007 / 21143 | 22 | | 21.18 (-20.20) | 1003 / 22147 | 23 | | 18.00 (-23.38) | 1002 / 23149 | 24 | | 17.91 (-23.47) | 1017 / 24166 | 25 | | 41.38 | 1003 / 25170 | 26 | | 26.28 (-15.10) | 1003 / 26174 | 27 | | 27.69 (-13.69) | 1010 / 27184 | 28 | | 26.87 (-14.51) | 1006 / 28190 | 29 | | 34.29 (-7.09) | 1006 / 29197 | 30 | | 30.51 (-10.87) | 1008 / 30205 | 31 | | 27.48 (-13.90) | 1006 / 31212 | 32 | | 17.82 (-23.56) | 1005 / 32217 | 33 | | 17.91 (-23.47) | 1002 / 33220 | 34 | | 16.90 (-24.48) | 1005 / 34226 | 35 | | 20.45 (-20.92) | 1007 / 35233 | 36 | | 15.13 (-26.25) | 1007 / 36241 | 37 | | 15.32 (-26.06) | 1000 / 37242 | 38 | | 15.38 (-25.99) | 1008 / 38251 | 39 | | 18.00 (-23.38) | 1010 / 39261 | 40 | | 23.08 (-18.30) | 1009 / 40271 | 41 | | 25.90 (-15.48) | 1001 / 41272 | 42 | | 32.14 (-9.24) | 1007 / 42280 | 43 | | 36.73 (-4.64) | 1002 / 43282 | 44 | | 30.77 (-10.61) | 1011 / 44294 | 45 | | 30.25 (-11.13) | 1011 / 45305 | 46 | | 27.27 (-14.11) | 1012 / 46318 | 47 | | 25.90 (-15.48) | 1004 / 47322 | 48 | | 23.23 (-18.15) | 1003 / 48325 | 49 | | 28.35 (-13.03) | 1005 / 49331 | 50 | | 29.03 (-12.35) | 1010 / 50341 | 51 | | 17.14 (-24.24) | 1010 / 51352 | 52 | | 13.19 (-28.19) | 1006 / 52359 | 53 | | 12.59 (-28.79) | 1008 / 53367 | 54 | | 27.91 (-13.47) | 1009 / 54376 | 55 | | 32.43 (-8.95) | 1002 / 55379 | 56 | | 25.53 (-15.85) | 1013 / 56392 | 57 | | 27.69 (-13.69) | 1003 / 57396 | 58 | | 29.03 (-12.35) | 1014 / 58410 | 59 | | 25.17 (-16.20) | 1009 / 59420 | 60 | | 23.08 (-18.30) | 1011 / 60431 | 61 | | 25.53 (-15.85) | 1002 / 61434 | 62 | | 22.93 (-18.45) | 1012 / 62447 | 63 | | 24.00 (-17.38) | 1004 / 63451 | 64 | | 23.38 (-18.00) | 1001 / 64452 | 65 | | 21.56 (-19.82) | 615 / 65068 |
休跑單車日,乘鋒面來前的好天氣,複習一下單車,走竹22接頭前溪北岸自行車道接到台三線後北上到龍潭六福村,由大矛埔、照門再轉箭竹窩回來。 9月累積里程 : 357.07 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | 3.2 % | 2 | 22.2 | 3.0 % | 3 | 17.2 | 5.2 % | 4 | 22.4 | -1.0 % | 5 | 20.5 | 2.4 % | 6 | 21.4 | 2.0 % | 7 | 22.4 | 1.6 % | 8 | 21.3 | 2.2 % | 9 | 25.2 | 1.8 % | 10 | 22.2 | -1.4 % | 11 | 22.5 | 1.4 % | 12 | 21.8 | 2.8 % | 13 | 18.4 | 1.5 % | 14 | 21.4 | 1.1 % | 15 | 21.7 | 1.6 % | 16 | 22.2 | 2.3 % | 17 | 21.1 | 1.4 % | 18 | 19.6 | 1.7 % | 19 | 20.3 | 1.8 % | 20 | 19.6 | 2.6 % | 21 | 24.0 | 2.0 % | 22 | 20.8 | 2.8 % | 23 | 18.0 | 3.3 % | 24 | 17.6 | 4.0 % | 25 | 40.0 | -3.9 % | 26 | 26.5 | -2.2 % | 27 | 26.9 | -1.7 % | 28 | 26.7 | -1.4 % | 29 | 34.0 | -2.1 % | 30 | 30.5 | -0.7 % | 31 | 27.3 | -0.4 % | 32 | 18.5 | 3.0 % | 33 | 17.5 | 2.0 % | 34 | 16.8 | 2.9 % | 35 | 20.5 | 2.3 % | 36 | 15.2 | 3.6 % | 37 | 15.1 | 4.1 % | 38 | 15.2 | 4.5 % | 39 | 17.6 | 3.0 % | 40 | 22.8 | -2.2 % | 41 | 24.7 | -1.8 % | 42 | 32.4 | -6.3 % | 43 | 36.4 | -3.9 % | 44 | 30.8 | -2.7 % | 45 | 30.3 | -2.1 % | 46 | 26.5 | -1.8 % | 47 | 25.7 | -0.9 % | 48 | 23.1 | 1.8 % | 49 | 28.1 | -1.5 % | 50 | 29.0 | -4.2 % | 51 | 17.2 | 3.1 % | 52 | 13.8 | 3.0 % | 53 | 11.7 | 7.9 % | 54 | 26.7 | -3.5 % | 55 | 32.7 | -3.3 % | 56 | 25.9 | -1.6 % | 57 | 27.9 | -3.7 % | 58 | 27.7 | -1.9 % | 59 | 25.2 | -3.4 % | 60 | 22.8 | -0.7 % | 61 | 24.7 | -1.1 % | 62 | 23.2 | -1.0 % | 63 | 23.7 | 1.0 % | 64 | 23.1 | -1.1 % | 64.6 | 19.6 | -10.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|