17.7 km | 02:02:59 | 06:57/km日期: 2015-06-19 05:29 - 平均心率: 120 - 卡路里: 874 Cal
Pace: 07'20" / 06'49" / 07'10" / 07'03" / 07'09" / 06'59" / 07'01" / 07'01" / 07'17" / 06'44" / 06'54" / 06'55" / 06'47" / 06'54" / 07'22" / 06'32" / 06'49" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 07'10" | 00:21'19" |
| 4 | 07'03" | 00:28'22" |
| 5 | 07'09" | 00:35'31" |
| 6 | 06'59" | 00:42'30" |
| 7 | 07'01" | 00:49'31" |
| 8 | 07'01" | 00:56'32" |
| 9 | 07'17" | 01:03'49" |
| 10 | 06'44" | 01:10'33" |
| 11 | 06'54" | 01:17'27" |
| 12 | 06'55" | 01:24'22" |
| 13 | 06'47" | 01:31'09" |
| 14 | 06'54" | 01:38'03" |
| 15 | 07'22" | 01:45'25" |
| 16 | 06'32" | 01:51'57" |
| 17 | 06'49" | 01:58'46" |
| 17.7 | 06'24" | 02:02'59" |
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