14.1 km | 01:34:35 | 06:42/km日期: 2022-07-31 06:15 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 927 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'56" / 05'39" / 05'54" / 06'19" / 06'19" / 08'27" / 10'18" / 07'37" / 05'33" / 05'51" / 05'43" / 06'18" / 06'13" / 07'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 08'26" (+02'53") | 1000 / 6000 |
| 7 | | 10'18" (+04'45") | 1000 / 7000 |
| 8 | | 07'37" (+02'04") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 07'54" (+02'21") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 54.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 06'19" | 00:23'48" |
| 5 | 06'19" | 00:30'07" |
| 6 | 08'27" | 00:38'34" |
| 7 | 10'18" | 00:48'52" |
| 8 | 07'37" | 00:56'29" |
| 9 | 05'33" | 01:02'02" |
| 10 | 05'51" | 01:07'53" |
| 11 | 05'43" | 01:13'36" |
| 12 | 06'18" | 01:19'54" |
| 13 | 06'13" | 01:26'07" |
| 14 | 07'55" | 01:34'02" |
| 14.1 | 06'18" | 01:34'35" |
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