14.1 km | 01:21:01 | 05:44/km日期: 2015-09-06 16:11 - 地點: 高大 - 平均心率: 129 - 卡路里: 761 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'24" / 06'04" / 06'00" / 05'36" / 05'32" / 05'20" / 05'28" / 07'56" / 05'32" / 05'40" / 05'28" / 05'28" / 05'16" / 05'24" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1010 / 1010 |
| 2 | | 06'11" (+00'51") | 994 / 2004 |
| 3 | | 06'03" (+00'43") | 999 / 3003 |
| 4 | | 05'42" (+00'22") | 1004 / 4008 |
| 5 | | 05'37" (+00'17") | 996 / 5004 |
| 6 | | 05'26" (+00'06") | 992 / 5996 |
| 7 | | 05'30" (+00'10") | 1002 / 6997 |
| 8 | | 09'28" (+04'08") | 88 / 7085 |
| 9 | | 05'45" (+00'25") | 914 / 7999 |
| 10 | | 05'38" (+00'18") | 994 / 8994 |
| 11 | | 05'48" (+00'28") | 1000 / 9994 |
| 12 | | 05'33" (+00'13") | 1006 / 11001 |
| 13 | | 05'31" (+00'11") | 997 / 11998 |
| 14 | | 05'20" | 1002 / 13001 |
| 15 | | 05'31" (+00'11") | 990 / 13991 |
| 16 | | 05'04" | 82 / 14073 |
右足底筋脈微恙,經自我按摩後已ok,但跑感還是沒恢復
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
471.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'36" | 00:24'04" |
| 5 | 05'32" | 00:29'36" |
| 6 | 05'20" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 07'56" | 00:48'20" |
| 9 | 05'32" | 00:53'52" |
| 10 | 05'40" | 00:59'32" |
| 11 | 05'28" | 01:05'00" |
| 12 | 05'28" | 01:10'28" |
| 13 | 05'16" | 01:15'44" |
| 14 | 05'24" | 01:21'08" |
| 14.1 | 04'33" | 01:21'28" |
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