20.6 km | 02:42:41 | 07:54/km日期: 2015-09-06 07:06 - 平均心率: 45 - 卡路里: 208 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 06'38" / 06'43" / 06'42" / 06'26" / 06'22" / 06'28" / 06'26" / 06'32" / 06'35" / 10'30" / 06'23" / 06'12" / 06'08" / 06'19" / 18'10" / 13'19" / 06'04" / 07'21" / 06'58" / 17'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
227.13 km Mizuno 8KN-39401 累積 :
880.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'38" | 00:12'59" |
3 | 06'43" | 00:19'42" |
4 | 06'42" | 00:26'24" |
5 | 06'26" | 00:32'50" |
6 | 06'22" | 00:39'12" |
7 | 06'28" | 00:45'40" |
8 | 06'26" | 00:52'06" |
9 | 06'32" | 00:58'38" |
10 | 06'35" | 01:05'13" |
11 | 10'30" | 01:15'43" |
12 | 06'23" | 01:22'06" |
13 | 06'12" | 01:28'18" |
14 | 06'08" | 01:34'26" |
15 | 06'19" | 01:40'45" |
16 | 18'10" | 01:58'55" |
17 | 13'19" | 02:12'14" |
18 | 06'04" | 02:18'18" |
19 | 07'21" | 02:25'39" |
20 | 06'58" | 02:32'37" |
20.6 | 17'52" | 02:42'41" |