14.8 km | 06:47:00 | 27:33/km日期: 2022-07-24 07:40 - 總爬升: 937 m - 卡路里: 744 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 24'24" / 20'56" / 28'39" / 36'27" / 32'57" / 55'06" / 40'10" / 29'09" / 18'10" / 35'54" / 23'02" / 17'12" / 14'37" / 15'54" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'24" (+09'47") | 1000 / 1000 |
| 2 | | 20'56" (+06'19") | 1000 / 2000 |
| 3 | | 28'39" (+14'02") | 1000 / 3000 |
| 4 | | 36'27" (+21'50") | 1000 / 4000 |
| 5 | | 32'56" (+18'19") | 1000 / 5000 |
| 6 | | 55'06" (+40'29") | 1000 / 6000 |
| 7 | | 40'09" (+25'32") | 1000 / 7000 |
| 8 | | 29'09" (+14'32") | 1000 / 8000 |
| 9 | | 18'10" (+03'33") | 1000 / 9000 |
| 10 | | 35'53" (+21'16") | 1000 / 10000 |
| 11 | | 23'01" (+08'24") | 1000 / 11000 |
| 12 | | 17'12" (+02'35") | 1000 / 12000 |
| 13 | | 14'37" | 1000 / 13000 |
| 14 | | 15'54" (+01'17") | 1000 / 14000 |
| 15 | | 18'42" (+04'05") | 768 / 14768 |
7月累積里程 : 63.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'24" | 00:24'24" |
| 2 | 20'56" | 00:45'20" |
| 3 | 28'39" | 01:13'59" |
| 4 | 36'27" | 01:50'26" |
| 5 | 32'57" | 02:23'23" |
| 6 | 55'06" | 03:18'29" |
| 7 | 40'10" | 03:58'39" |
| 8 | 29'09" | 04:27'48" |
| 9 | 18'10" | 04:45'58" |
| 10 | 35'54" | 05:21'52" |
| 11 | 23'02" | 05:44'54" |
| 12 | 17'12" | 06:02'06" |
| 13 | 14'37" | 06:16'43" |
| 14 | 15'54" | 06:32'37" |
| 14.8 | 18'42" | 06:47'00" |
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