10.3 km | 01:27:26 | 08:30/km日期: 2022-07-27 05:47 - 地點: 內門實踐 - 天氣: 晴 - 卡路里: 632 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 10'46" / 08'08" / 08'01" / 07'01" / 08'37" / 09'16" / 07'37" / 07'46" / 08'58" / 08'32" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'43") | 1000 / 1000 |
| 2 | | 08'08" (+01'07") | 1000 / 2000 |
| 3 | | 08'00" (+00'59") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 08'36" (+01'35") | 1000 / 5000 |
| 6 | | 09'15" (+02'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'36") | 1000 / 7000 |
| 8 | | 07'45" (+00'44") | 1000 / 8000 |
| 9 | | 08'58" (+01'57") | 1000 / 9000 |
| 10 | | 08'32" (+01'31") | 1000 / 10000 |
| 11 | | 10'01" (+03'00") | 274 / 10274 |
7月累積里程 : 330.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 08'08" | 00:18'54" |
| 3 | 08'01" | 00:26'55" |
| 4 | 07'01" | 00:33'56" |
| 5 | 08'37" | 00:42'33" |
| 6 | 09'16" | 00:51'49" |
| 7 | 07'37" | 00:59'26" |
| 8 | 07'46" | 01:07'12" |
| 9 | 08'58" | 01:16'10" |
| 10 | 08'32" | 01:24'42" |
| 10.3 | 10'05" | 01:27'28" |
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