11.1 km | 00:59:12 | 05:18/km日期: 2015-09-08 04:49 - 平均心率: 139 - 卡路里: 742 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'02" / 05'29" / 05'21" / 05'27" / 05'20" / 05'15" / 05'12" / 05'09" / 05'14" / 05'10" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'42") | 390 / 390 |
| 2 | | 05'49" (+01'00") | 398 / 788 |
| 3 | | 05'24" (+00'35") | 400 / 1188 |
| 4 | | 05'30" (+00'41") | 399 / 1588 |
| 5 | | 05'32" (+00'43") | 396 / 1985 |
| 6 | | 05'27" (+00'38") | 405 / 2391 |
| 7 | | 05'14" (+00'25") | 401 / 2792 |
| 8 | | 05'23" (+00'34") | 398 / 3191 |
| 9 | | 05'25" (+00'36") | 396 / 3587 |
| 10 | | 05'29" (+00'40") | 401 / 3988 |
| 11 | | 05'22" (+00'33") | 399 / 4388 |
| 12 | | 05'18" (+00'29") | 395 / 4783 |
| 13 | | 05'16" (+00'27") | 405 / 5188 |
| 14 | | 05'16" (+00'27") | 392 / 5580 |
| 15 | | 05'13" (+00'24") | 408 / 5988 |
| 16 | | 05'19" (+00'30") | 400 / 6389 |
| 17 | | 05'06" (+00'17") | 388 / 6777 |
| 18 | | 05'10" (+00'21") | 401 / 7179 |
| 19 | | 05'12" (+00'23") | 400 / 7579 |
| 20 | | 05'04" (+00'15") | 400 / 7980 |
| 21 | | 05'08" (+00'19") | 382 / 8362 |
| 22 | | 05'22" (+00'33") | 415 / 8778 |
| 23 | | 05'10" (+00'21") | 399 / 9178 |
| 24 | | 05'06" (+00'17") | 401 / 9579 |
| 25 | | 05'11" (+00'22") | 394 / 9974 |
| 26 | | 04'51" (+00'02") | 408 / 10382 |
| 27 | | 04'49" | 400 / 10783 |
| 28 | | 04'54" (+00'05") | 360 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'15" | 00:32'54" |
| 7 | 05'12" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 05'14" | 00:48'29" |
| 10 | 05'10" | 00:53'39" |
| 11 | 04'50" | 00:58'29" |
| 11.1 | 04'59" | 00:59'12" |
留言 
展開計圈分析
