21.2 km | 01:49:45 | 05:10/km日期: 2015-09-07 16:01 - 地點: 高大 - 平均心率: 130 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'44" / 05'20" / 05'12" / 05'54" / 05'08" / 05'08" / 05'08" / 04'52" / 05'16" / 05'08" / 06'47" / 04'56" / 05'00" / 04'56" / 04'44" / 04'52" / 04'52" / 04'44" / 04'52" / 05'00" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1002 / 2003 |
| 3 | | 05'14" (+00'12") | 1006 / 3010 |
| 4 | | 05'18" (+00'16") | 994 / 4004 |
| 5 | | 05'13" (+00'11") | 994 / 4998 |
| 6 | | 05'14" (+00'12") | 1004 / 6002 |
| 7 | | 05'09" (+00'07") | 997 / 6999 |
| 8 | | 05'13" (+00'11") | 1004 / 8003 |
| 9 | | 05'23" (+00'21") | 1002 / 9006 |
| 10 | | 05'22" (+00'20") | 991 / 9997 |
| 11 | | 05'09" (+00'07") | 1000 / 10997 |
| 12 | | 05'21" (+00'19") | 1008 / 12005 |
| 13 | | 05'15" (+00'13") | 990 / 12995 |
| 14 | | 05'09" (+00'07") | 1014 / 14009 |
| 15 | | 05'19" (+00'17") | 987 / 14996 |
| 16 | | 05'12" (+00'10") | 999 / 15995 |
| 17 | | 05'13" (+00'11") | 1006 / 17001 |
| 18 | | 05'02" | 991 / 17992 |
| 19 | | 05'06" (+00'04") | 1010 / 19003 |
| 20 | | 05'23" (+00'21") | 994 / 19997 |
| 21 | | 05'05" (+00'03") | 996 / 20993 |
| 22 | | 05'16" (+00'14") | 142 / 21135 |
感謝豐仔領跑,跑感回來了
@5:10步頻190步幅99心率131體重58.5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
471.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'54" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'08" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 04'52" | 00:42'26" |
| 9 | 05'16" | 00:47'42" |
| 10 | 05'08" | 00:52'50" |
| 11 | 06'47" | 00:59'37" |
| 12 | 04'56" | 01:04'33" |
| 13 | 05'00" | 01:09'33" |
| 14 | 04'56" | 01:14'29" |
| 15 | 04'44" | 01:19'13" |
| 16 | 04'52" | 01:24'05" |
| 17 | 04'52" | 01:28'57" |
| 18 | 04'44" | 01:33'41" |
| 19 | 04'52" | 01:38'33" |
| 20 | 05'00" | 01:43'33" |
| 21 | 05'08" | 01:48'41" |
| 21.1 | 07'50" | 01:49'45" |
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