6.2 km | 00:30:00 | 04:52/km日期: 2022-07-30 09:06 - 卡路里: 547 Cal - 平均步頻: 156
Pace: 04'47" / 04'50" / 04'55" / 04'54" / 04'56" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 155 / 6155 |
7月累積里程 : 24.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 04'56" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 6.2 | 04'55" | 00:30'01" |
ricky tseng 說推
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