36.4 km | 04:35:50 | 07:35/km日期: 2015-09-09 06:21 - 總爬升: 656 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 2144 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'59" / 06'30" / 06'30" / 07'23" / 08'41" / 07'13" / 07'02" / 07'27" / 06'26" / 07'42" / 06'29" / 06'35" / 06'41" / 07'09" / 06'26" / 06'30" / 06'49" / 06'32" / 06'42" / 06'31" / 06'15" / 06'41" / 13'33" / 06'56" / 09'10" / 11'58" / 07'31" / 06'47" / 11'04" / 07'17" / 07'29" / 07'09" / 06'26" / 07'12" / 07'19" / 08'20" / 18'01" /
9月累積里程 : 330.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'30" | 00:19'59" |
4 | 07'23" | 00:27'22" |
5 | 08'41" | 00:36'03" |
6 | 07'13" | 00:43'16" |
7 | 07'02" | 00:50'18" |
8 | 07'27" | 00:57'45" |
9 | 06'26" | 01:04'11" |
10 | 07'42" | 01:11'53" |
11 | 06'29" | 01:18'22" |
12 | 06'35" | 01:24'57" |
13 | 06'41" | 01:31'38" |
14 | 07'09" | 01:38'47" |
15 | 06'26" | 01:45'13" |
16 | 06'30" | 01:51'43" |
17 | 06'49" | 01:58'32" |
18 | 06'32" | 02:05'04" |
19 | 06'42" | 02:11'46" |
20 | 06'31" | 02:18'17" |
21 | 06'15" | 02:24'32" |
22 | 06'41" | 02:31'13" |
23 | 13'33" | 02:44'46" |
24 | 06'56" | 02:51'42" |
25 | 09'10" | 03:00'52" |
26 | 11'58" | 03:12'50" |
27 | 07'31" | 03:20'21" |
28 | 06'47" | 03:27'08" |
29 | 11'04" | 03:38'12" |
30 | 07'17" | 03:45'29" |
31 | 07'29" | 03:52'58" |
32 | 07'09" | 04:00'07" |
33 | 06'26" | 04:06'33" |
34 | 07'12" | 04:13'45" |
35 | 07'19" | 04:21'04" |
36 | 08'20" | 04:29'24" |
36.4 | 18'01" | 04:35'50" |