9.1 km | 00:58:59 | 06:31/km日期: 2022-07-29 17:22 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'57" / 06'44" / 06'37" / 06'19" / 06'16" / 06'25" / 06'42" / 06'18" / 08'28" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'41") | 1000 / 1000 |
2 | | 06'43" (+00'28") | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'04") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'25" (+00'10") | 1000 / 6000 |
7 | | 06'41" (+00'26") | 1000 / 7000 |
8 | | 06'17" (+00'02") | 1000 / 8000 |
9 | | 06'17" (+00'02") | 1000 / 9000 |
10 | | 08'10" (+01'55") | 51 / 9051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
243.94 km HOKA Clifton 7(藍2) 累積 :
1144.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'44" | 00:13'41" |
3 | 06'37" | 00:20'18" |
4 | 06'19" | 00:26'37" |
5 | 06'16" | 00:32'53" |
6 | 06'25" | 00:39'18" |
7 | 06'42" | 00:46'00" |
8 | 06'18" | 00:52'18" |
9 | 08'28" | 01:00'46" |
9.1 | 08'28" | 01:01'12" |