21.2 km | 02:39:44 | 07:31/km日期: 2022-07-30 07:12 - 總爬升: 370 m - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 09'33" / 08'45" / 07'44" / 07'31" / 07'36" / 08'09" / 07'29" / 07'12" / 07'49" / 07'18" / 06'54" / 07'20" / 06'41" / 07'20" / 07'25" / 07'04" / 08'19" / 06'50" / 06'14" / 07'14" / 07'41" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'47") | 8205 / 8205 |
| 2 | | 07'10" | 5519 / 13724 |
| 3 | | 07'39" (+00'29") | 2718 / 16443 |
| 4 | | 07'08" | 4774 / 21218 |
7月累積里程 : 452.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'45" | 00:18'18" |
| 3 | 07'44" | 00:26'02" |
| 4 | 07'31" | 00:33'33" |
| 5 | 07'36" | 00:41'09" |
| 6 | 08'09" | 00:49'18" |
| 7 | 07'29" | 00:56'47" |
| 8 | 07'12" | 01:03'59" |
| 9 | 07'49" | 01:11'48" |
| 10 | 07'18" | 01:19'06" |
| 11 | 06'54" | 01:26'00" |
| 12 | 07'20" | 01:33'20" |
| 13 | 06'41" | 01:40'01" |
| 14 | 07'20" | 01:47'21" |
| 15 | 07'25" | 01:54'46" |
| 16 | 07'04" | 02:01'50" |
| 17 | 08'19" | 02:10'09" |
| 18 | 06'50" | 02:16'59" |
| 19 | 06'14" | 02:23'13" |
| 20 | 07'14" | 02:30'27" |
| 21 | 07'41" | 02:38'08" |
| 21.2 | 07'28" | 02:39'46" |
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