14.2 km | 01:55:18 | 08:05/km日期: 2022-07-30 05:34 - 總爬升: 242 m - 平均心率: 133 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'28" / 06'15" / 06'04" / 07'31" / 10'45" / 07'49" / 08'20" / 23'33" / 05'41" / 05'57" / 08'11" / 06'48" / 05'17" / 05'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 07'30" (+02'14") | 1000 / 4000 |
| 5 | | 10'45" (+05'29") | 1000 / 5000 |
| 6 | | 07'49" (+02'33") | 1000 / 6000 |
| 7 | | 08'20" (+03'04") | 1000 / 7000 |
| 8 | | 23'33" (+18'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 08'10" (+02'54") | 1000 / 11000 |
| 12 | | 06'48" (+01'32") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 54.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'15" | 00:10'43" |
| 3 | 06'04" | 00:16'47" |
| 4 | 07'31" | 00:24'18" |
| 5 | 10'45" | 00:35'03" |
| 6 | 07'49" | 00:42'52" |
| 7 | 08'20" | 00:51'12" |
| 8 | 23'33" | 01:14'45" |
| 9 | 05'41" | 01:20'26" |
| 10 | 05'57" | 01:26'23" |
| 11 | 08'11" | 01:34'34" |
| 12 | 06'48" | 01:41'22" |
| 13 | 05'17" | 01:46'39" |
| 14 | 05'20" | 01:51'59" |
| 14.2 | 04'52" | 01:53'12" |
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