10.0 km | 00:54:37 | 05:26/km日期: 2022-08-01 20:01 - 平均心率: 155 - 卡路里: 579 Cal
Pace: 06'57" / 04'42" / 05'17" / 05'59" / 05'31" / 05'05" / 05'15" / 05'05" / 05'00" / 05'10" / 18'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 04'42" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 05'59" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'05" | 00:33'31" |
| 7 | 05'15" | 00:38'46" |
| 8 | 05'05" | 00:43'51" |
| 9 | 05'00" | 00:48'51" |
| 10 | 05'10" | 00:54'01" |
| 10.0 | 17'45" | 00:54'37" |
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