10.3 km | 00:55:10 | 05:22/km日期: 2015-09-11 05:02 - 地點: 竹22鄉道 - 天氣: 涼 - 卡路里: 647 Cal - 總步數: 9550 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'55" / 04'55" / 04'51" / 04'52" / 05'10" / 05'10" / 05'21" / 05'29" / 05'48" / 05'42" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'06") | 1000 / 1000 | 176 / 96 |
2 | | 05'08" (+00'20") | 1005 / 2006 | 183 / 106 |
3 | | 04'48" | 1001 / 3007 | 183 / 113 |
4 | | 04'52" (+00'04") | 1008 / 4016 | 179 / 114 |
5 | | 05'09" (+00'21") | 1003 / 5019 | 176 / 110 |
6 | | 05'11" (+00'23") | 1007 / 6026 | 173 / 110 |
7 | | 05'20" (+00'32") | 1002 / 7028 | 168 / 111 |
8 | | 05'28" (+00'40") | 1001 / 8030 | 168 / 108 |
9 | | 05'47" (+00'59") | 1007 / 9037 | 164 / 104 |
10 | | 05'40" (+00'52") | 1001 / 10039 | 165 / 106 |
11 | | 05'50" (+01'02") | 273 / 10312 | 156 / 109 |
9月累積里程 :
203.23 km MIZUNO WAVE SPACER DYNA 2 累積 :
609.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'55" | 00:10'50" |
3 | 04'51" | 00:15'41" |
4 | 04'52" | 00:20'33" |
5 | 05'10" | 00:25'43" |
6 | 05'10" | 00:30'53" |
7 | 05'21" | 00:36'14" |
8 | 05'29" | 00:41'43" |
9 | 05'48" | 00:47'31" |
10 | 05'42" | 00:53'13" |
10.3 | 07'07" | 00:55'10" |