11.3 km | 01:04:35 | 05:42/km日期: 2015-09-10 05:00 - 總爬升: 167 m - 地點: 竹22 - 天氣: 好 - 卡路里: 626 Cal - 總步數: 12152 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'42" / 06'14" / 06'00" / 06'39" / 05'48" / 05'52" / 04'33" / 05'03" / 05'23" / 05'23" / 05'14" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+02'10") | 1001 / 1001 | 189 / 78 |
2 | | 06'13" (+01'42") | 1001 / 2003 | 190 / 84 |
3 | | 05'57" (+01'26") | 1007 / 3010 | 190 / 88 |
4 | | 06'40" (+02'09") | 1007 / 4018 | 187 / 80 |
5 | | 05'44" (+01'13") | 1007 / 5025 | 187 / 92 |
6 | | 05'53" (+01'22") | 1007 / 6032 | 176 / 96 |
7 | | 04'31" | 1011 / 7044 | 185 / 118 |
8 | | 05'00" (+00'29") | 1009 / 8053 | 189 / 105 |
9 | | 05'20" (+00'49") | 1006 / 9060 | 190 / 97 |
10 | | 05'19" (+00'48") | 1002 / 10062 | 190 / 98 |
11 | | 05'14" (+00'43") | 1008 / 11071 | 190 / 100 |
12 | | 04'49" (+00'18") | 328 / 11399 | 189 / 109 |
9月累積里程 :
331.73 km asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'14" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 06'39" | 00:25'35" |
5 | 05'48" | 00:31'23" |
6 | 05'52" | 00:37'15" |
7 | 04'33" | 00:41'48" |
8 | 05'03" | 00:46'51" |
9 | 05'23" | 00:52'14" |
10 | 05'23" | 00:57'37" |
11 | 05'14" | 01:02'51" |
11.3 | 05'16" | 01:04'35" |