11.0 km | 01:17:30 | 07:02/km日期: 2015-09-13 17:15 - 總爬升: 134 m - 卡路里: 1053 Cal - 溫度: 31°C - 濕度: 53%
Pace: 06'46" / 05'27" / 07'39" / 06'21" / 06'56" / 07'17" / 07'14" / 07'07" / 07'22" / 07'30" / 1573'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'18") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2001 |
| 3 | | 07'39" (+02'12") | 1000 / 3002 |
| 4 | | 06'19" (+00'52") | 1000 / 4003 |
| 5 | | 06'55" (+01'28") | 1000 / 5004 |
| 6 | | 07'16" (+01'49") | 1000 / 6005 |
| 7 | | 07'13" (+01'46") | 1000 / 7006 |
| 8 | | 07'08" (+01'41") | 1000 / 8007 |
| 9 | | 07'20" (+01'53") | 1000 / 9008 |
| 10 | | 07'30" (+02'03") | 1000 / 10009 |
| 11 | | 07'52" (+02'25") | 995 / 11005 |
9月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'27" | 00:12'13" |
| 3 | 07'39" | 00:19'52" |
| 4 | 06'21" | 00:26'13" |
| 5 | 06'56" | 00:33'09" |
| 6 | 07'17" | 00:40'26" |
| 7 | 07'14" | 00:47'40" |
| 8 | 07'07" | 00:54'47" |
| 9 | 07'22" | 01:02'09" |
| 10 | 07'30" | 01:09'39" |
| 11.0 | 07'49" | 01:17'31" |
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