10.5 km | 01:05:49 | 06:16/km日期: 2022-08-02 05:35 - 地點: 內門實踐 - 天氣: 晴 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'31" / 05'47" / 06'20" / 05'54" / 06'40" / 05'51" / 06'44" / 06'33" / 06'12" / 06'43" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'44") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'20" (+00'34") | 1000 / 3000 |
4 | | 05'54" (+00'08") | 1000 / 4000 |
5 | | 06'38" (+00'52") | 1000 / 5000 |
6 | | 05'50" (+00'04") | 1000 / 6000 |
7 | | 06'44" (+00'58") | 1000 / 7000 |
8 | | 06'33" (+00'47") | 1000 / 8000 |
9 | | 06'12" (+00'26") | 1000 / 9000 |
10 | | 06'42" (+00'56") | 1000 / 10000 |
11 | | 05'14" | 498 / 10498 |
8月累積里程 :
300.54 km 亞瑟士 虎走坦克 累積 :
501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'47" | 00:12'18" |
3 | 06'20" | 00:18'38" |
4 | 05'54" | 00:24'32" |
5 | 06'40" | 00:31'12" |
6 | 05'51" | 00:37'03" |
7 | 06'44" | 00:43'47" |
8 | 06'33" | 00:50'20" |
9 | 06'12" | 00:56'32" |
10 | 06'43" | 01:03'15" |
10.5 | 05'13" | 01:05'51" |