14.8 km | 01:13:29 | 04:58/km日期: 2022-08-03 05:05 - 平均心率: 152 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'03" / 04'53" / 04'22" / 04'50" / 05'12" / 05'22" / 04'58" / 04'25" / 05'18" / 05'19" / 04'53" / 04'38" / 05'31" / 05'26" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'11") | 1000 / 1000 |
2 | | 04'52" (+01'00") | 1000 / 2000 |
3 | | 05'05" (+01'13") | 10 / 2010 |
4 | | 03'56" (+00'04") | 847 / 2857 |
5 | | 06'35" (+02'43") | 505 / 3363 |
6 | | 03'52" | 860 / 4223 |
7 | | 06'21" (+02'29") | 524 / 4748 |
8 | | 04'01" (+00'09") | 828 / 5576 |
9 | | 07'02" (+03'10") | 473 / 6050 |
10 | | 04'00" (+00'08") | 831 / 6881 |
11 | | 06'45" (+02'53") | 493 / 7375 |
12 | | 03'53" (+00'01") | 858 / 8233 |
13 | | 06'39" (+02'47") | 500 / 8733 |
14 | | 04'00" (+00'08") | 832 / 9566 |
15 | | 06'48" (+02'56") | 490 / 10056 |
16 | | 04'01" (+00'09") | 828 / 10884 |
17 | | 07'02" (+03'10") | 472 / 11357 |
18 | | 04'02" (+00'10") | 823 / 12180 |
19 | | 06'57" (+03'05") | 478 / 12659 |
20 | | 03'57" (+00'05") | 841 / 13501 |
21 | | 07'19" (+03'27") | 454 / 13956 |
22 | | 04'07" (+00'15") | 807 / 14763 |
23 | | 10'08" (+06'16") | 17 / 14780 |
800m / 3”20
間休 / 3”20
10趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
312.04 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 04'22" | 00:14'18" |
4 | 04'50" | 00:19'08" |
5 | 05'12" | 00:24'20" |
6 | 05'22" | 00:29'42" |
7 | 04'58" | 00:34'40" |
8 | 04'25" | 00:39'05" |
9 | 05'18" | 00:44'23" |
10 | 05'19" | 00:49'42" |
11 | 04'53" | 00:54'35" |
12 | 04'38" | 00:59'13" |
13 | 05'31" | 01:04'44" |
14 | 05'26" | 01:10'10" |
14.8 | 04'16" | 01:13'30" |