10.0 km | 00:48:19 | 04:48/km日期: 2022-08-04 16:13 - 卡路里: 892 Cal - 平均步頻: 160
Pace: 04'45" / 04'51" / 05'06" / 04'52" / 04'51" / 04'53" / 04'54" / 04'53" / 04'48" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'48") | 1000 / 3000 |
| 4 | | 04'52" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'53" | 36 / 10036 |
8月累積里程 : 78.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 05'06" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'53" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 04'17" | 00:48'10" |
| 10.0 | 04'03" | 00:48'19" |
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