12.1 km | 01:31:12 | 07:32/km日期: 2022-08-05 05:29 - 地點: 內門實踐 - 天氣: 晴 - 卡路里: 873 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'10" / 06'40" / 06'17" / 07'36" / 08'11" / 09'22" / 08'03" / 08'20" / 07'22" / 07'46" / 07'38" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'35" (+01'27") | 1000 / 4000 |
| 5 | | 08'11" (+02'03") | 1000 / 5000 |
| 6 | | 09'21" (+03'13") | 1000 / 6000 |
| 7 | | 08'03" (+01'55") | 1000 / 7000 |
| 8 | | 08'20" (+02'12") | 1000 / 8000 |
| 9 | | 07'21" (+01'13") | 1000 / 9000 |
| 10 | | 07'45" (+01'37") | 1000 / 10000 |
| 11 | | 07'37" (+01'29") | 1000 / 11000 |
| 12 | | 07'08" (+01'00") | 1000 / 12000 |
| 13 | | 06'21" (+00'13") | 104 / 12104 |
8月累積里程 :
300.54 km 
BROOKS GTS8 累積 :
393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'40" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 07'36" | 00:26'43" |
| 5 | 08'11" | 00:34'54" |
| 6 | 09'22" | 00:44'16" |
| 7 | 08'03" | 00:52'19" |
| 8 | 08'20" | 01:00'39" |
| 9 | 07'22" | 01:08'01" |
| 10 | 07'46" | 01:15'47" |
| 11 | 07'38" | 01:23'25" |
| 12 | 07'08" | 01:30'33" |
| 12.1 | 06'22" | 01:31'13" |
展開計圈分析
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