11.0 km | 01:09:31 | 06:18/km日期: 2022-08-05 19:17 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 654 Cal - 總步數: 11548 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'39" / 05'52" / 05'58" / 05'59" / 05'50" / 06'08" / 06'11" / 06'00" / 06'31" / 06'20" / 06'22" / 56'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'42") | 1002 / 1002 | 166 / 89 |
| 2 | | 06'03" (+00'03") | 1002 / 2005 | 165 / 99 |
| 3 | | 06'00" | 1001 / 3006 | 165 / 100 |
| 4 | | 06'04" (+00'04") | 1001 / 4008 | 166 / 98 |
| 5 | | 06'01" (+00'01") | 1001 / 5010 | 166 / 99 |
| 6 | | 06'14" (+00'14") | 1000 / 6010 | 166 / 96 |
| 7 | | 06'19" (+00'19") | 1000 / 7010 | 167 / 94 |
| 8 | | 06'26" (+00'26") | 1001 / 8011 | 164 / 94 |
| 9 | | 06'28" (+00'28") | 1001 / 9012 | 166 / 92 |
| 10 | | 06'29" (+00'29") | 1001 / 10014 | 165 / 92 |
| 11 | | 06'30" (+00'30") | 1001 / 11016 | 166 / 92 |
| 12 | | 06'48" (+00'48") | 9 / 11025 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
165.10 km 
ASICS GT-2000 9(黑) II 累積 :
571.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 06'08" | 00:36'26" |
| 7 | 06'11" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 06'31" | 00:55'08" |
| 10 | 06'20" | 01:01'28" |
| 11 | 06'22" | 01:07'50" |
| 11.0 | 63'31" | 01:09'31" |
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