21.1 km | 02:22:37 | 06:46/km日期: 2015-09-12 07:51 - 總爬升: 257 m - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'36" / 06'17" / 06'02" / 06'12" / 06'37" / 06'22" / 06'01" / 06'16" / 06'45" / 08'27" / 06'09" / 06'16" / 06'58" / 06'34" / 06'17" / 06'23" / 06'57" / 09'08" / 05'57" / 06'08" / 09'33" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 994 / 994 |
| 2 | | 06'15" (+00'19") | 1004 / 1998 |
| 3 | | 06'04" (+00'08") | 1002 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4001 |
| 5 | | 06'36" (+00'40") | 1001 / 5003 |
| 6 | | 06'21" (+00'25") | 1002 / 6005 |
| 7 | | 05'59" (+00'03") | 1004 / 7009 |
| 8 | | 06'17" (+00'21") | 997 / 8006 |
| 9 | | 06'43" (+00'47") | 1003 / 9009 |
| 10 | | 08'30" (+02'34") | 999 / 10009 |
| 11 | | 06'05" (+00'09") | 1000 / 11009 |
| 12 | | 06'18" (+00'22") | 1000 / 12010 |
| 13 | | 06'56" (+01'00") | 1004 / 13014 |
| 14 | | 06'36" (+00'40") | 1002 / 14016 |
| 15 | | 06'14" (+00'18") | 1006 / 15023 |
| 16 | | 06'24" (+00'28") | 997 / 16020 |
| 17 | | 06'53" (+00'57") | 1005 / 17026 |
| 18 | | 09'08" (+03'12") | 1004 / 18031 |
| 19 | | 05'56" | 992 / 19023 |
| 20 | | 06'10" (+00'14") | 1007 / 20031 |
| 21 | | 09'38" (+03'42") | 1003 / 21034 |
| 22 | | 11'24" (+05'28") | 33 / 21068 |
9月累積里程 :
227.13 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'02" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 06'37" | 00:31'44" |
| 6 | 06'22" | 00:38'06" |
| 7 | 06'01" | 00:44'07" |
| 8 | 06'16" | 00:50'23" |
| 9 | 06'45" | 00:57'08" |
| 10 | 08'27" | 01:05'35" |
| 11 | 06'09" | 01:11'44" |
| 12 | 06'16" | 01:18'00" |
| 13 | 06'58" | 01:24'58" |
| 14 | 06'34" | 01:31'32" |
| 15 | 06'17" | 01:37'49" |
| 16 | 06'23" | 01:44'12" |
| 17 | 06'57" | 01:51'09" |
| 18 | 09'08" | 02:00'17" |
| 19 | 05'57" | 02:06'14" |
| 20 | 06'08" | 02:12'22" |
| 21 | 09'33" | 02:21'55" |
| 21.1 | 10'14" | 02:22'37" |
展開計圈分析
留言 
