20.8 km | 02:32:40 | 07:21/km日期: 2013-06-12 06:03 - 總爬升: 353 m - 地點: 忠烈祠-柴山 - 天氣: 晴 - 卡路里: 891 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'17" / 06'14" / 05'18" / 06'17" / 06'17" / 11'04" / 06'20" / 08'40" / 06'12" / 08'25" / 06'40" / 05'05" / 09'27" / 11'21" / 06'26" / 06'01" / 07'41" / 11'56" / 05'13" / 06'17" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 5626 / 5626 |
2 | | 07'49" (+01'44") | 14794 / 20420 |
6月累積里程 : 277.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 05'18" | 00:17'49" |
4 | 06'17" | 00:24'06" |
5 | 06'17" | 00:30'23" |
6 | 11'04" | 00:41'27" |
7 | 06'20" | 00:47'47" |
8 | 08'40" | 00:56'27" |
9 | 06'12" | 01:02'39" |
10 | 08'25" | 01:11'04" |
11 | 06'40" | 01:17'44" |
12 | 05'05" | 01:22'49" |
13 | 09'27" | 01:32'16" |
14 | 11'21" | 01:43'37" |
15 | 06'26" | 01:50'03" |
16 | 06'01" | 01:56'04" |
17 | 07'41" | 02:03'45" |
18 | 11'56" | 02:15'41" |
19 | 05'13" | 02:20'54" |
20 | 06'17" | 02:27'11" |
20.8 | 07'07" | 02:32'40" |