薛松雄 2015/10/04 訓練日誌 | Marathon's World

薛松雄台東
ID 5108

59 位追隨者

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6.3 km | 00:41:25 | 06:32/km

日期: 2015-10-04 15:50 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 437 Cal - 溫度: 32°C - 濕度: 66%

Pace: 07'06" / 06'43" / 06'19" / 06'26" / 06'14" / 06'14" / 07'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'22"

(00'22")

07'33" (+02'09")

48 / 48

2

00'20"

(00'42")

06'47" (+01'23")

49 / 97

3

00'20"

(01'02")

07'07" (+01'43")

46 / 144

4

00'28"

(01'30")

09'41" (+04'17")

48 / 192

5

00'22"

(01'52")

06'28" (+01'04")

56 / 249

展開計圈分析

6

00'20"

(02'12")

06'43" (+01'19")

49 / 298

7

00'19"

(02'31")

06'23" (+00'59")

49 / 348

8

00'19"

(02'50")

07'15" (+01'51")

43 / 391

9

00'20"

(03'10")

06'28" (+01'04")

51 / 443

10

00'24"

(03'34")

07'23" (+01'59")

54 / 497

11

00'18"

(03'52")

06'30" (+01'06")

46 / 543

12

00'22"

(04'14")

07'22" (+01'58")

49 / 593

13

00'23"

(04'37")

06'39" (+01'15")

57 / 650

14

00'19"

(04'56")

06'24" (+01'00")

49 / 700

15

00'25"

(05'21")

07'50" (+02'26")

53 / 753

16

00'20"

(05'41")

07'02" (+01'38")

47 / 800

17

00'23"

(06'04")

07'01" (+01'37")

54 / 855

18

00'19"

(06'23")

07'00" (+01'36")

45 / 900

19

00'22"

(06'45")

06'57" (+01'33")

52 / 953

20

00'21"

(07'06")

06'55" (+01'31")

50 / 1003

21

00'21"

(07'27")

07'15" (+01'51")

48 / 1051

22

00'21"

(07'48")

06'47" (+01'23")

51 / 1103

23

00'21"

(08'09")

06'36" (+01'12")

52 / 1156

24

00'19"

(08'28")

07'02" (+01'38")

44 / 1201

25

00'20"

(08'48")

06'35" (+01'11")

50 / 1251

26

00'20"

(09'08")

06'47" (+01'23")

49 / 1300

27

00'17"

(09'25")

05'48" (+00'24")

48 / 1349

28

00'20"

(09'45")

06'28" (+01'04")

51 / 1401

29

00'20"

(10'05")

06'32" (+01'08")

50 / 1452

30

00'22"

(10'27")

07'13" (+01'49")

50 / 1502

31

00'21"

(10'48")

06'29" (+01'05")

53 / 1556

32

00'19"

(11'07")

06'53" (+01'29")

45 / 1602

33

00'19"

(11'26")

06'28" (+01'04")

48 / 1651

34

00'21"

(11'47")

06'48" (+01'24")

51 / 1703

35

00'21"

(12'08")

07'20" (+01'56")

47 / 1750

36

00'21"

(12'29")

06'53" (+01'29")

50 / 1801

37

00'21"

(12'50")

06'53" (+01'29")

50 / 1852

38

00'21"

(13'11")

06'22" (+00'58")

54 / 1907

39

00'18"

(13'29")

06'55" (+01'31")

43 / 1950

40

00'22"

(13'51")

06'38" (+01'14")

55 / 2005

41

00'20"

(14'11")

06'18" (+00'54")

52 / 2058

42

00'19"

(14'30")

06'09" (+00'45")

51 / 2110

43

00'17"

(14'47")

06'24" (+01'00")

44 / 2154

44

00'22"

(15'09")

06'31" (+01'07")

56 / 2210

45

00'17"

(15'26")

06'03" (+00'39")

46 / 2257

46

00'19"

(15'45")

06'35" (+01'11")

48 / 2305

47

00'21"

(16'06")

06'23" (+00'59")

54 / 2360

48

00'18"

(16'24")

05'59" (+00'35")

50 / 2410

49

00'17"

(16'41")

05'47" (+00'23")

48 / 2459

50

00'19"

(17'00")

06'24" (+01'00")

49 / 2508

51

00'20"

(17'20")

06'30" (+01'06")

51 / 2559

52

00'18"

(17'38")

06'16" (+00'52")

47 / 2607

53

00'21"

(17'59")

06'24" (+01'00")

54 / 2662

54

00'19"

(18'18")

06'22" (+00'58")

49 / 2712

55

00'17"

(18'35")

06'35" (+01'11")

42 / 2754

56

00'18"

(18'53")

05'31" (+00'07")

54 / 2809

57

00'21"

(19'14")

06'22" (+00'58")

54 / 2864

58

00'18"

(19'32")

06'25" (+01'01")

46 / 2910

59

00'22"

(19'54")

06'47" (+01'23")

54 / 2964

60

00'17"

(20'11")

06'35" (+01'11")

43 / 3007

61

00'19"

(20'30")

05'56" (+00'32")

53 / 3061

62

00'20"

(20'50")

06'28" (+01'04")

51 / 3112

63

00'19"

(21'09")

06'14" (+00'50")

50 / 3163

64

00'32"

(21'41")

10'40" (+05'16")

49 / 3213

65

00'16"

(21'57")

05'51" (+00'27")

45 / 3258

66

00'25"

(22'22")

07'34" (+02'10")

55 / 3313

67

00'18"

(22'40")

05'52" (+00'28")

51 / 3364

68

00'17"

(22'57")

05'50" (+00'26")

48 / 3413

69

00'20"

(23'17")

06'08" (+00'44")

54 / 3467

70

00'19"

(23'36")

06'31" (+01'07")

48 / 3516

71

00'19"

(23'55")

05'49" (+00'25")

54 / 3570

72

00'16"

(24'11")

05'48" (+00'24")

45 / 3616

73

00'20"

(24'31")

06'15" (+00'51")

53 / 3669

74

00'18"

(24'49")

05'47" (+00'23")

51 / 3721

75

00'18"

(25'07")

06'11" (+00'47")

48 / 3770

76

00'17"

(25'24")

06'25" (+01'01")

44 / 3814

77

00'19"

(25'43")

06'03" (+00'39")

52 / 3866

78

00'20"

(26'03")

05'57" (+00'33")

55 / 3922

79

00'18"

(26'21")

06'27" (+01'03")

46 / 3968

80

00'18"

(26'39")

05'59" (+00'35")

50 / 4018

81

00'22"

(27'01")

06'22" (+00'58")

57 / 4076

82

00'18"

(27'19")

06'38" (+01'14")

45 / 4121

83

00'19"

(27'38")

05'39" (+00'15")

55 / 4177

84

00'17"

(27'55")

06'16" (+00'52")

45 / 4222

85

00'21"

(28'16")

06'34" (+01'10")

53 / 4276

86

00'18"

(28'34")

06'26" (+01'02")

46 / 4322

87

00'16"

(28'50")

05'24"

49 / 4371

88

00'17"

(29'07")

05'39" (+00'15")

50 / 4422

89

00'18"

(29'25")

06'16" (+00'52")

47 / 4469

90

00'19"

(29'44")

06'03" (+00'39")

52 / 4522

91

00'20"

(30'04")

06'10" (+00'46")

54 / 4576

92

00'18"

(30'22")

06'21" (+00'57")

47 / 4623

93

00'22"

(30'44")

06'31" (+01'07")

56 / 4679

94

00'17"

(31'01")

07'01" (+01'37")

40 / 4719

95

00'23"

(31'24")

06'19" (+00'55")

60 / 4780

96

00'15"

(31'39")

05'51" (+00'27")

42 / 4823

97

00'19"

(31'58")

06'17" (+00'53")

50 / 4873

98

00'22"

(32'20")

06'51" (+01'27")

53 / 4926

99

00'16"

(32'36")

06'02" (+00'38")

44 / 4971

100

00'22"

(32'58")

06'21" (+00'57")

57 / 5028

101

00'15"

(33'13")

05'24"

46 / 5075

102

00'19"

(33'32")

06'03" (+00'39")

52 / 5127

103

00'20"

(33'52")

06'29" (+01'05")

51 / 5178

104

00'19"

(34'11")

06'16" (+00'52")

50 / 5229

105

00'18"

(34'29")

06'53" (+01'29")

43 / 5272

106

00'20"

(34'49")

06'16" (+00'52")

53 / 5325

107

00'22"

(35'11")

06'30" (+01'06")

56 / 5381

108

00'18"

(35'29")

06'45" (+01'21")

44 / 5426

109

00'17"

(35'46")

05'48" (+00'24")

48 / 5475

110

00'18"

(36'04")

05'59" (+00'35")

50 / 5525

111

00'18"

(36'22")

06'05" (+00'41")

49 / 5574

112

00'18"

(36'40")

06'31" (+01'07")

45 / 5620

113

00'21"

(37'01")

05'47" (+00'23")

60 / 5680

114

00'19"

(37'20")

06'07" (+00'43")

51 / 5732

115

00'18"

(37'38")

06'21" (+00'57")

47 / 5779

116

00'20"

(37'58")

06'28" (+01'04")

51 / 5831

117

00'19"

(38'17")

06'06" (+00'42")

51 / 5882

118

00'19"

(38'36")

06'14" (+00'50")

50 / 5933

119

00'16"

(38'52")

06'00" (+00'36")

44 / 5978

120

00'18"

(39'10")

06'02" (+00'38")

49 / 6027

121

00'22"

(39'32")

06'20" (+00'56")

57 / 6085

122

00'18"

(39'50")

06'20" (+00'56")

47 / 6132

123

00'18"

(40'08")

05'42" (+00'18")

52 / 6185

124

00'19"

(40'27")

06'31" (+01'07")

48 / 6233

125

00'20"

(40'47")

06'10" (+00'46")

54 / 6287

126

00'18"

(41'05")

06'06" (+00'42")

49 / 6336

10月累積里程 : 71.88 km

asics TJR276虎走累積 : 635.8 km

XT 上傳 | 9 years ago

劉木雄, 廖家成和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'43"	00:13'49"
3	06'19"	00:20'08"
4	06'26"	00:26'34"
5	06'14"	00:32'48"
6	06'14"	00:39'02"
6.3	07'06"	00:41'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km