14.2 km | 01:35:09 | 06:41/km日期: 2022-08-06 07:04 - 平均心率: 145 - 卡路里: 869 Cal - 總步數: 16536 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 77%
Pace: 07'35" / 06'42" / 06'40" / 06'31" / 06'25" / 06'13" / 06'31" / 06'11" / 06'19" / 06'13" / 07'18" / 06'27" / 07'35" / 06'17" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'24") | 1001 / 1001 | 166 / 79 |
2 | | 06'43" (+00'32") | 1001 / 2002 | 174 / 85 |
3 | | 06'42" (+00'31") | 1000 / 3003 | 175 / 84 |
4 | | 06'33" (+00'22") | 1002 / 4005 | 176 / 86 |
5 | | 06'26" (+00'15") | 1002 / 5007 | 176 / 88 |
6 | | 06'17" (+00'06") | 1000 / 6008 | 178 / 89 |
7 | | 06'32" (+00'21") | 1000 / 7009 | 174 / 87 |
8 | | 06'11" | 1000 / 8010 | 178 / 90 |
9 | | 06'22" (+00'11") | 1000 / 9010 | 179 / 87 |
10 | | 06'51" (+00'40") | 1001 / 10011 | 168 / 86 |
11 | | 06'49" (+00'38") | 1002 / 11013 | 175 / 83 |
12 | | 06'26" (+00'15") | 1000 / 12014 | 175 / 88 |
13 | | 07'44" (+01'33") | 1000 / 13015 | 157 / 81 |
14 | | 06'24" (+00'13") | 1000 / 14015 | 178 / 87 |
15 | | 07'02" (+00'51") | 189 / 14205 | 175 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
286.70 km Nike zoom pegasus turbo2 累積 :
852.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'42" | 00:14'17" |
3 | 06'40" | 00:20'57" |
4 | 06'31" | 00:27'28" |
5 | 06'25" | 00:33'53" |
6 | 06'13" | 00:40'06" |
7 | 06'31" | 00:46'37" |
8 | 06'11" | 00:52'48" |
9 | 06'19" | 00:59'07" |
10 | 06'13" | 01:05'20" |
11 | 07'18" | 01:12'38" |
12 | 06'27" | 01:19'05" |
13 | 07'35" | 01:26'40" |
14 | 06'17" | 01:32'57" |
14.2 | 10'41" | 01:35'09" |