32.0 km | 02:45:40 | 05:10/km日期: 2015-09-13 05:43 - 總爬升: 610 m - 地點: 浮洲橋-長城溪來回 - 天氣: 晴 - 平均心率: 63 - 卡路里: 2670 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'31" / 04'56" / 04'49" / 04'29" / 04'15" / 04'16" / 04'42" / 04'56" / 04'45" / 05'41" / 05'22" / 07'12" / 05'24" / 05'01" / 05'01" / 04'59" / 06'56" / 05'38" / 05'48" / 05'23" / 05'57" / 04'28" / 04'40" / 04'34" / 04'37" / 05'17" / 04'56" / 04'54" / 04'57" / 04'52" / 05'18" / 05'01" / 361'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
261.61 km 
new balance 890V4 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'56" | 00:10'27" |
| 3 | 04'49" | 00:15'16" |
| 4 | 04'29" | 00:19'45" |
| 5 | 04'15" | 00:24'00" |
| 6 | 04'16" | 00:28'16" |
| 7 | 04'42" | 00:32'58" |
| 8 | 04'56" | 00:37'54" |
| 9 | 04'45" | 00:42'39" |
| 10 | 05'41" | 00:48'20" |
| 11 | 05'22" | 00:53'42" |
| 12 | 07'12" | 01:00'54" |
| 13 | 05'24" | 01:06'18" |
| 14 | 05'01" | 01:11'19" |
| 15 | 05'01" | 01:16'20" |
| 16 | 04'59" | 01:21'19" |
| 17 | 06'56" | 01:28'15" |
| 18 | 05'38" | 01:33'53" |
| 19 | 05'48" | 01:39'41" |
| 20 | 05'23" | 01:45'04" |
| 21 | 05'57" | 01:51'01" |
| 22 | 04'28" | 01:55'29" |
| 23 | 04'40" | 02:00'09" |
| 24 | 04'34" | 02:04'43" |
| 25 | 04'37" | 02:09'20" |
| 26 | 05'17" | 02:14'37" |
| 27 | 04'56" | 02:19'33" |
| 28 | 04'54" | 02:24'27" |
| 29 | 04'57" | 02:29'24" |
| 30 | 04'52" | 02:34'16" |
| 31 | 05'18" | 02:39'34" |
| 32 | 05'01" | 02:44'35" |
| 32.0 | 270'50" | 02:45'40" |
留言 
