12.5 km | 01:36:31 | 07:41/km日期: 2015-09-13 04:35 - 卡路里: 801 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'23" / 07'51" / 08'26" / 08'19" / 08'06" / 07'56" / 08'06" / 07'50" / 07'15" / 07'33" / 07'05" / 07'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'18") | 998 / 998 |
| 2 | | 07'51" (+00'50") | 999 / 1997 |
| 3 | | 08'28" (+01'27") | 1003 / 3001 |
| 4 | | 08'18" (+01'17") | 1001 / 4002 |
| 5 | | 08'03" (+01'02") | 995 / 4998 |
| 6 | | 07'59" (+00'58") | 1002 / 6000 |
| 7 | | 08'05" (+01'04") | 1000 / 7001 |
| 8 | | 07'47" (+00'46") | 996 / 7997 |
| 9 | | 07'14" (+00'13") | 999 / 8997 |
| 10 | | 07'34" (+00'33") | 1007 / 10004 |
| 11 | | 07'05" (+00'04") | 997 / 11002 |
| 12 | | 07'01" | 1005 / 12007 |
| 13 | | 06'49" | 529 / 12537 |
9月累積里程 :
135.82 km 
MIZUNO WAVE INSPIRE 11 累積 :
1054.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'51" | 00:15'14" |
| 3 | 08'26" | 00:23'40" |
| 4 | 08'19" | 00:31'59" |
| 5 | 08'06" | 00:40'05" |
| 6 | 07'56" | 00:48'01" |
| 7 | 08'06" | 00:56'07" |
| 8 | 07'50" | 01:03'57" |
| 9 | 07'15" | 01:11'12" |
| 10 | 07'33" | 01:18'45" |
| 11 | 07'05" | 01:25'50" |
| 12 | 07'04" | 01:32'54" |
| 12.5 | 06'43" | 01:36'31" |
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