14.4 km | 01:10:17 | 04:52/km日期: 2022-08-10 05:05 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'04" / 05'08" / 04'22" / 04'56" / 04'04" / 05'10" / 05'23" / 04'12" / 05'23" / 05'09" / 04'13" / 05'21" / 05'24" / 04'16" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'05") | 1000 / 1000 |
2 | | 05'07" (+01'08") | 1000 / 2000 |
3 | | 04'59" (+01'00") | 251 / 2251 |
4 | | 04'05" (+00'06") | 1000 / 3251 |
5 | | 04'03" (+00'04") | 223 / 3474 |
6 | | 06'15" (+02'16") | 399 / 3873 |
7 | | 04'07" (+00'08") | 1000 / 4873 |
8 | | 03'59" | 217 / 5091 |
9 | | 06'54" (+02'55") | 362 / 5453 |
10 | | 04'08" (+00'09") | 1000 / 6453 |
11 | | 04'08" (+00'09") | 208 / 6662 |
12 | | 07'58" (+03'59") | 313 / 6975 |
13 | | 04'13" (+00'14") | 1000 / 7975 |
14 | | 04'03" (+00'04") | 192 / 8168 |
15 | | 08'28" (+04'29") | 295 / 8463 |
16 | | 04'08" (+00'09") | 1000 / 9463 |
17 | | 04'00" (+00'01") | 216 / 9679 |
18 | | 07'16" (+03'17") | 343 / 10022 |
19 | | 04'10" (+00'11") | 1000 / 11022 |
20 | | 04'00" (+00'01") | 206 / 11229 |
21 | | 08'00" (+04'01") | 312 / 11541 |
22 | | 04'10" (+00'11") | 1000 / 12541 |
23 | | 04'17" (+00'18") | 192 / 12734 |
24 | | 08'39" (+04'40") | 289 / 13023 |
25 | | 04'10" (+00'11") | 1000 / 14023 |
26 | | 04'27" (+00'28") | 183 / 14207 |
27 | | 06'33" (+02'34") | 203 / 14411 |
1,200m / 5min
間休 / 2min30sec
*8趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
312.04 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 04'22" | 00:14'34" |
4 | 04'56" | 00:19'30" |
5 | 04'04" | 00:23'34" |
6 | 05'10" | 00:28'44" |
7 | 05'23" | 00:34'07" |
8 | 04'12" | 00:38'19" |
9 | 05'23" | 00:43'42" |
10 | 05'09" | 00:48'51" |
11 | 04'13" | 00:53'04" |
12 | 05'21" | 00:58'25" |
13 | 05'24" | 01:03'49" |
14 | 04'16" | 01:08'05" |
14.4 | 05'21" | 01:10'17" |