10.0 km | 00:50:10 | 05:00/km日期: 2015-09-19 16:33 - 卡路里: 631 Cal - 總步數: 8832 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'10" / 05'38" / 05'33" / 05'29" / 04'48" / 05'00" / 04'33" / 04'42" / 04'53" / 04'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'02") | 1002 / 1002 | 168 / 114 |
| 2 | | 05'37" (+01'30") | 1000 / 2002 | 170 / 104 |
| 3 | | 05'33" (+01'26") | 999 / 3002 | 173 / 103 |
| 4 | | 05'28" (+01'21") | 1000 / 4003 | 173 / 104 |
| 5 | | 04'47" (+00'40") | 1003 / 5006 | 179 / 116 |
| 6 | | 05'01" (+00'54") | 994 / 6001 | 177 / 112 |
| 7 | | 04'32" (+00'25") | 1001 / 7002 | 179 / 122 |
| 8 | | 04'43" (+00'36") | 1001 / 8004 | 182 / 115 |
| 9 | | 04'54" (+00'47") | 997 / 9001 | 180 / 112 |
| 10 | | 04'07" | 1001 / 10003 | 180 / 133 |
| 11 | | 04'30" (+00'23") | 18 / 10021 | 120 / 185 |
| 12 | | 15'19" (+11'12") | 8 / 10030 | 105 / 62 |
9月累積里程 :
23.56 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'38" | 00:10'48" |
| 3 | 05'33" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 04'48" | 00:26'38" |
| 6 | 05'00" | 00:31'38" |
| 7 | 04'33" | 00:36'11" |
| 8 | 04'42" | 00:40'53" |
| 9 | 04'53" | 00:45'46" |
| 10 | 04'09" | 00:49'55" |
| 10.0 | 08'10" | 00:50'10" |
展開計圈分析
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