21.1 km | 02:38:27 | 07:29/km日期: 2022-08-13 18:03 - 平均心率: 158 - 卡路里: 1441 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64%
Pace: 05'56" / 06'06" / 06'30" / 07'00" / 06'59" / 07'12" / 06'46" / 08'18" / 08'14" / 06'55" / 09'14" / 07'22" / 06'57" / 08'09" / 07'55" / 09'25" / 08'07" / 08'49" / 08'04" / 06'56" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+01'03") | 1000 / 5000 |
| 6 | | 07'11" (+01'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 08'17" (+02'22") | 1000 / 8000 |
| 9 | | 08'14" (+02'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'59") | 1000 / 10000 |
| 11 | | 09'14" (+03'19") | 1000 / 11000 |
| 12 | | 07'22" (+01'27") | 1000 / 12000 |
| 13 | | 06'56" (+01'01") | 1000 / 13000 |
| 14 | | 08'08" (+02'13") | 1000 / 14000 |
| 15 | | 07'54" (+01'59") | 1000 / 15000 |
| 16 | | 09'25" (+03'30") | 1000 / 16000 |
| 17 | | 08'07" (+02'12") | 1000 / 17000 |
| 18 | | 08'49" (+02'54") | 1000 / 18000 |
| 19 | | 08'03" (+02'08") | 1000 / 19000 |
| 20 | | 06'56" (+01'01") | 1000 / 20000 |
| 21 | | 06'38" (+00'43") | 1000 / 21000 |
| 22 | | 06'37" (+00'42") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'30" | 00:18'32" |
| 4 | 07'00" | 00:25'32" |
| 5 | 06'59" | 00:32'31" |
| 6 | 07'12" | 00:39'43" |
| 7 | 06'46" | 00:46'29" |
| 8 | 08'18" | 00:54'47" |
| 9 | 08'14" | 01:03'01" |
| 10 | 06'55" | 01:09'56" |
| 11 | 09'14" | 01:19'10" |
| 12 | 07'22" | 01:26'32" |
| 13 | 06'57" | 01:33'29" |
| 14 | 08'09" | 01:41'38" |
| 15 | 07'55" | 01:49'33" |
| 16 | 09'25" | 01:58'58" |
| 17 | 08'07" | 02:07'05" |
| 18 | 08'49" | 02:15'54" |
| 19 | 08'04" | 02:23'58" |
| 20 | 06'56" | 02:30'54" |
| 21 | 06'39" | 02:37'33" |
| 21.1 | 06'31" | 02:38'27" |
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