45.9 km | 08:01:40 | 10:30/km日期: 2022-08-12 03:01 - 總爬升: 668 m - 平均心率: 125 - 卡路里: 3426 Cal - 總步數: 63860 - 平均步頻: 132 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'00" / 09'44" / 07'38" / 08'31" / 08'54" / 09'52" / 08'12" / 11'44" / 14'58" / 09'42" / 11'40" / 10'52" / 07'28" / 10'57" / 13'24" / 15'05" / 14'25" / 11'03" / 10'04" / 08'29" / 09'12" / 12'09" / 12'25" / 08'51" / 10'32" / 09'10" / 08'51" / 11'19" / 09'24" / 09'10" / 08'54" / 09'57" / 08'50" / 09'45" / 11'13" / 12'19" / 12'02" / 12'49" / 08'10" / 09'09" / 11'12" / 08'49" / 08'40" / 09'03" / 13'05" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'33") | 1000 / 1000 | 169 / 73 |
| 2 | | 09'44" (+02'18") | 1000 / 2001 | 137 / 74 |
| 3 | | 07'36" (+00'10") | 1000 / 3001 | 170 / 77 |
| 4 | | 08'33" (+01'07") | 1000 / 4002 | 160 / 72 |
| 5 | | 08'57" (+01'31") | 1000 / 5003 | 151 / 73 |
| 6 | | 09'48" (+02'22") | 1001 / 6004 | 135 / 75 |
| 7 | | 08'13" (+00'47") | 1001 / 7006 | 159 / 76 |
| 8 | | 11'44" (+04'18") | 1000 / 8007 | 111 / 76 |
| 9 | | 15'03" (+07'37") | 1000 / 9008 | 90 / 73 |
| 10 | | 09'37" (+02'11") | 1000 / 10008 | 138 / 75 |
| 11 | | 11'43" (+04'17") | 1000 / 11008 | 137 / 61 |
| 12 | | 10'49" (+03'23") | 1000 / 12009 | 133 / 69 |
| 13 | | 07'26" | 1000 / 13009 | 168 / 79 |
| 14 | | 11'08" (+03'42") | 1001 / 14010 | 117 / 76 |
| 15 | | 13'21" (+05'55") | 1000 / 15010 | 109 / 68 |
| 16 | | 15'06" (+07'40") | 1000 / 16011 | 97 / 67 |
| 17 | | 14'20" (+06'54") | 1001 / 17012 | 107 / 64 |
| 18 | | 11'08" (+03'42") | 1001 / 18013 | 142 / 63 |
| 19 | | 09'53" (+02'27") | 1001 / 19015 | 137 / 73 |
| 20 | | 08'27" (+01'01") | 1001 / 20016 | 149 / 79 |
| 21 | | 09'27" (+02'01") | 1000 / 21016 | 132 / 80 |
| 22 | | 12'12" (+04'46") | 1000 / 22016 | 105 / 78 |
| 23 | | 12'23" (+04'57") | 1000 / 23016 | 107 / 75 |
| 24 | | 08'39" (+01'13") | 1001 / 24018 | 156 / 74 |
| 25 | | 10'32" (+03'06") | 1000 / 25018 | 125 / 75 |
| 26 | | 09'09" (+01'43") | 1000 / 26018 | 142 / 76 |
| 27 | | 09'13" (+01'47") | 1000 / 27019 | 154 / 70 |
| 28 | | 11'02" (+03'36") | 1001 / 28020 | 153 / 59 |
| 29 | | 09'29" (+02'03") | 1001 / 29022 | 138 / 76 |
| 30 | | 09'00" (+01'34") | 1001 / 30023 | 137 / 80 |
| 31 | | 09'11" (+01'45") | 1000 / 31023 | 138 / 78 |
| 32 | | 09'38" (+02'12") | 1001 / 32025 | 135 / 76 |
| 33 | | 08'53" (+01'27") | 1000 / 33025 | 157 / 71 |
| 34 | | 10'11" (+02'45") | 1000 / 34026 | 143 / 68 |
| 35 | | 11'06" (+03'40") | 1000 / 35026 | 126 / 71 |
| 36 | | 12'18" (+04'52") | 1000 / 36026 | 125 / 64 |
| 37 | | 12'04" (+04'38") | 1001 / 37027 | 134 / 61 |
| 38 | | 12'27" (+05'01") | 1001 / 38029 | 112 / 71 |
| 39 | | 08'25" (+00'59") | 1000 / 39030 | 155 / 76 |
| 40 | | 09'12" (+01'46") | 1001 / 40031 | 164 / 65 |
| 41 | | 11'08" (+03'42") | 1000 / 41031 | 136 / 65 |
| 42 | | 08'31" (+01'05") | 1001 / 42033 | 153 / 76 |
| 43 | | 09'04" (+01'38") | 1000 / 43033 | 152 / 72 |
| 44 | | 08'58" (+01'32") | 1000 / 44033 | 163 / 68 |
| 45 | | 13'23" (+05'57") | 1000 / 45034 | 106 / 70 |
| 46 | | 17'51" (+10'25") | 827 / 45861 | 87 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
450.35 km 
New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'44" | 00:17'44" |
| 3 | 07'38" | 00:25'22" |
| 4 | 08'31" | 00:33'53" |
| 5 | 08'54" | 00:42'47" |
| 6 | 09'52" | 00:52'39" |
| 7 | 08'12" | 01:00'51" |
| 8 | 11'44" | 01:12'35" |
| 9 | 14'58" | 01:27'33" |
| 10 | 09'42" | 01:37'15" |
| 11 | 11'40" | 01:48'55" |
| 12 | 10'52" | 01:59'47" |
| 13 | 07'28" | 02:07'15" |
| 14 | 10'57" | 02:18'12" |
| 15 | 13'24" | 02:31'36" |
| 16 | 15'05" | 02:46'41" |
| 17 | 14'25" | 03:01'06" |
| 18 | 11'03" | 03:12'09" |
| 19 | 10'04" | 03:22'13" |
| 20 | 08'29" | 03:30'42" |
| 21 | 09'12" | 03:39'54" |
| 22 | 12'09" | 03:52'03" |
| 23 | 12'25" | 04:04'28" |
| 24 | 08'51" | 04:13'19" |
| 25 | 10'32" | 04:23'51" |
| 26 | 09'10" | 04:33'01" |
| 27 | 08'51" | 04:41'52" |
| 28 | 11'19" | 04:53'11" |
| 29 | 09'24" | 05:02'35" |
| 30 | 09'10" | 05:11'45" |
| 31 | 08'54" | 05:20'39" |
| 32 | 09'57" | 05:30'36" |
| 33 | 08'50" | 05:39'26" |
| 34 | 09'45" | 05:49'11" |
| 35 | 11'13" | 06:00'24" |
| 36 | 12'19" | 06:12'43" |
| 37 | 12'02" | 06:24'45" |
| 38 | 12'49" | 06:37'34" |
| 39 | 08'10" | 06:45'44" |
| 40 | 09'09" | 06:54'53" |
| 41 | 11'12" | 07:06'05" |
| 42 | 08'49" | 07:14'54" |
| 43 | 08'40" | 07:23'34" |
| 44 | 09'03" | 07:32'37" |
| 45 | 13'05" | 07:45'42" |
| 45.9 | 18'29" | 08:01'40" |
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