5.3 km | 00:42:51 | 08:05/km日期: 2022-08-11 19:03 - 平均心率: 130 - 卡路里: 236 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 08'05" / 08'04" / 07'55" / 09'47" / 07'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'27") | 394 / 394 |
| 2 | | 01:01'17" (+57'20") | 32 / 427 |
| 3 | | 04'14" (+00'17") | 402 / 829 |
| 4 | | 01:01'17" (+57'20") | 33 / 862 |
| 5 | | 04'14" (+00'17") | 401 / 1264 |
| 6 | | 48'00" (+44'03") | 41 / 1306 |
| 7 | | 04'28" (+00'31") | 397 / 1703 |
| 8 | | 58'50" (+54'53") | 34 / 1737 |
| 9 | | 04'23" (+00'26") | 396 / 2134 |
| 10 | | 38'03" (+34'06") | 53 / 2187 |
| 11 | | 04'14" (+00'17") | 401 / 2589 |
| 12 | | 51'04" (+47'07") | 38 / 2628 |
| 13 | | 04'17" (+00'20") | 401 / 3029 |
| 14 | | 52'35" (+48'38") | 38 / 3068 |
| 15 | | 04'13" (+00'16") | 398 / 3466 |
| 16 | | 43'50" (+39'53") | 45 / 3511 |
| 17 | | 04'13" (+00'16") | 401 / 3913 |
| 18 | | 45'18" (+41'21") | 46 / 3960 |
| 19 | | 04'11" (+00'14") | 407 / 4368 |
| 20 | | 35'32" (+31'35") | 57 / 4426 |
| 21 | | 04'11" (+00'14") | 405 / 4831 |
| 22 | | 39'43" (+35'46") | 51 / 4882 |
| 23 | | 03'57" | 401 / 5283 |
| 24 | | 04'42" (+00'45") | 16 / 5300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 116.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'04" | 00:16'09" |
| 3 | 07'55" | 00:24'04" |
| 4 | 09'47" | 00:33'51" |
| 5 | 07'49" | 00:41'40" |
| 5.3 | 05'36" | 00:43'21" |
展開計圈分析
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