46.6 km | 01:47:49 | 02:18/km日期: 2022-08-12 06:39 - 總爬升: 183 m - 卡路里: 2515 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'10" / 00'10" / 00'21" / 00'32" / 00'48" / 00'50" / 00'48" / 00'58" / 00'09" / 00'48" / 00'44" / 00'36" / 00'43" / 00'49" / 00'41" / 00'41" / 01'01" / 01'37" / 00'46" / 00'49" / 00'48" / 26'50" / 13'39" / 13'48" / 04'49" / 00'49" / 01'04" / 03'03" / 00'37" / 00'39" / 01'39" / 00'30" / 01'13" / 00'45" / 00'38" / 00'42" / 00'52" / 01'26" / 00'46" / 00'48" / 00'48" / 01'01" / 00'54" / 01'07" / 01'28" / 02'02" / 04'03" / 01'39" / 03'29" /
8月累積里程 : 321.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 00'10" | 00:04'20" |
| 3 | 00'21" | 00:04'41" |
| 4 | 00'32" | 00:05'13" |
| 5 | 00'48" | 00:06'01" |
| 6 | 00'50" | 00:06'51" |
| 7 | 00'48" | 00:07'39" |
| 8 | 00'58" | 00:08'37" |
| 9 | 00'09" | 00:08'46" |
| 10 | 00'48" | 00:09'34" |
| 11 | 00'44" | 00:10'18" |
| 12 | 00'36" | 00:10'54" |
| 13 | 00'43" | 00:11'37" |
| 14 | 00'49" | 00:12'26" |
| 15 | 00'41" | 00:13'07" |
| 16 | 00'41" | 00:13'48" |
| 17 | 01'01" | 00:14'49" |
| 18 | 01'37" | 00:16'26" |
| 19 | 00'46" | 00:17'12" |
| 20 | 00'49" | 00:18'01" |
| 21 | 00'48" | 00:18'49" |
| 22 | 26'50" | 00:45'39" |
| 23 | 13'39" | 00:59'18" |
| 24 | 13'48" | 01:13'06" |
| 25 | 04'49" | 01:17'55" |
| 26 | 00'49" | 01:18'44" |
| 27 | 01'04" | 01:19'48" |
| 28 | 03'03" | 01:22'51" |
| 29 | 00'37" | 01:23'28" |
| 30 | 00'39" | 01:24'07" |
| 31 | 01'39" | 01:25'46" |
| 32 | 00'30" | 01:26'16" |
| 33 | 01'13" | 01:27'29" |
| 34 | 00'45" | 01:28'14" |
| 35 | 00'38" | 01:28'52" |
| 36 | 00'42" | 01:29'34" |
| 37 | 00'52" | 01:30'26" |
| 38 | 01'26" | 01:31'52" |
| 39 | 00'46" | 01:32'38" |
| 40 | 00'48" | 01:33'26" |
| 41 | 00'48" | 01:34'14" |
| 42 | 01'01" | 01:35'15" |
| 43 | 00'54" | 01:36'09" |
| 44 | 01'07" | 01:37'16" |
| 45 | 01'28" | 01:38'44" |
| 46 | 02'02" | 01:40'46" |
| 47 | 04'03" | 01:44'49" |
| 48 | 01'39" | 01:46'28" |
| 46.6 | -1'-23" | 01:48'27" |
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