13.0 km | 01:18:29 | 06:02/km日期: 2022-08-14 19:26 - 平均心率: 137 - 卡路里: 786 Cal - 平均步頻: 164
Pace: 09'56" / 05'58" / 06'47" / 05'39" / 06'51" / 09'15" / 06'56" / 08'57" / 08'39" / 07'50" / 08'32" / 06'03" / 09'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 19'30" (+14'04") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 149.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'58" | 00:15'54" |
| 3 | 06'47" | 00:22'41" |
| 4 | 05'39" | 00:28'20" |
| 5 | 06'51" | 00:35'11" |
| 6 | 09'15" | 00:44'26" |
| 7 | 06'56" | 00:51'22" |
| 8 | 08'57" | 01:00'19" |
| 9 | 08'39" | 01:08'58" |
| 10 | 07'50" | 01:16'48" |
| 11 | 08'32" | 01:25'20" |
| 12 | 06'03" | 01:31'23" |
| 13 | 09'46" | 01:41'09" |
| 13.0 | 14'52" | 01:41'11" |
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