11.0 km | 01:20:50 | 07:19/km日期: 2015-09-16 17:04 - 總爬升: 127 m - 卡路里: 1023 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'45" / 06'11" / 08'00" / 06'41" / 07'19" / 07'56" / 07'34" / 07'27" / 07'50" / 07'32" / 07'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2001 |
| 3 | | 07'59" (+01'48") | 1000 / 3002 |
| 4 | | 06'40" (+00'29") | 1000 / 4003 |
| 5 | | 07'20" (+01'09") | 1000 / 5004 |
| 6 | | 07'55" (+01'44") | 1000 / 6005 |
| 7 | | 07'32" (+01'21") | 1000 / 7006 |
| 8 | | 07'28" (+01'17") | 1000 / 8007 |
| 9 | | 07'51" (+01'40") | 1000 / 9008 |
| 10 | | 07'28" (+01'17") | 1000 / 10009 |
| 11 | | 07'27" (+01'16") | 1000 / 11010 |
| 12 | | 05'12" | 23 / 11034 |
9月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 08'00" | 00:20'56" |
| 4 | 06'41" | 00:27'37" |
| 5 | 07'19" | 00:34'56" |
| 6 | 07'56" | 00:42'52" |
| 7 | 07'34" | 00:50'26" |
| 8 | 07'27" | 00:57'53" |
| 9 | 07'50" | 01:05'43" |
| 10 | 07'32" | 01:13'15" |
| 11 | 07'25" | 01:20'40" |
| 11.0 | 04'49" | 01:20'50" |
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