| 66.9 km | 03:10:24 | 21.1 km/h日期: 2022-08-14 05:08 - 總爬升: 942 m - 平均心率: 128 - 卡路里: 1270 Cal - 溫度: 28°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-22.71) | 1000 / 1000 | 2 | | 31.30 (-16.06) | 1000 / 2000 | 3 | | 25.17 (-22.19) | 1000 / 3000 | 4 | | 33.03 (-14.34) | 1000 / 4000 | 5 | | 30.00 (-17.37) | 1000 / 5000 |
6 | | 17.56 (-29.81) | 1000 / 6000 | 7 | | 34.29 (-13.08) | 1000 / 7000 | 8 | | 25.90 (-21.47) | 1000 / 8000 | 9 | | 31.58 (-15.79) | 1000 / 9000 | 10 | | 47.37 | 1000 / 10000 | 11 | | 45.57 (-1.80) | 1000 / 11000 | 12 | | 29.51 (-17.86) | 1000 / 12000 | 13 | | 28.80 (-18.57) | 1000 / 13000 | 14 | | 31.30 (-16.06) | 1000 / 14000 | 15 | | 17.48 (-29.89) | 1000 / 15000 | 16 | | 21.18 (-26.19) | 1000 / 16000 | 17 | | 18.37 (-29.00) | 1000 / 17000 | 18 | | 18.65 (-28.72) | 1000 / 18000 | 19 | | 28.35 (-19.02) | 1000 / 19000 | 20 | | 28.80 (-18.57) | 1000 / 20000 | 21 | | 18.37 (-29.00) | 1000 / 21000 | 22 | | 20.57 (-26.80) | 1000 / 22000 | 23 | | 25.53 (-21.84) | 1000 / 23000 | 24 | | 26.47 (-20.90) | 1000 / 24000 | 25 | | 24.83 (-22.54) | 1000 / 25000 | 26 | | 23.08 (-24.29) | 1000 / 26000 | 27 | | 14.69 (-32.67) | 1000 / 27000 | 28 | | 12.20 (-35.17) | 1000 / 28000 | 29 | | 32.43 (-14.94) | 1000 / 29000 | 30 | | 22.78 (-24.58) | 1000 / 30000 | 31 | | 27.69 (-19.68) | 1000 / 31000 | 32 | | 19.15 (-28.22) | 1000 / 32000 | 33 | | 18.09 (-29.28) | 1000 / 33000 | 34 | | 26.87 (-20.50) | 1000 / 34000 | 35 | | 19.25 (-28.12) | 1000 / 35000 | 36 | | 16.07 (-31.30) | 1000 / 36000 | 37 | | 8.39 (-38.98) | 1000 / 37000 | 38 | | 10.47 (-36.90) | 1000 / 38000 | 39 | | 42.35 (-5.02) | 1000 / 39000 | 40 | | 42.35 (-5.02) | 1000 / 40000 | 41 | | 34.62 (-12.75) | 1000 / 41000 | 42 | | 45.57 (-1.80) | 1000 / 42000 | 43 | | 39.13 (-8.24) | 1000 / 43000 | 44 | | 30.25 (-17.12) | 1000 / 44000 | 45 | | 21.30 (-26.07) | 1000 / 45000 | 46 | | 18.27 (-29.09) | 1000 / 46000 | 47 | | 23.84 (-23.53) | 1000 / 47000 | 48 | | 27.69 (-19.68) | 1000 / 48000 | 49 | | 27.69 (-19.68) | 1000 / 49000 | 50 | | 27.07 (-20.30) | 1000 / 50000 | 51 | | 19.78 (-27.59) | 1000 / 51000 | 52 | | 15.79 (-31.58) | 1000 / 52000 | 53 | | 8.70 (-38.67) | 1000 / 53000 | 54 | | 18.27 (-29.09) | 1000 / 54000 | 55 | | 18.27 (-29.09) | 1000 / 55000 | 56 | | 17.73 (-29.63) | 1000 / 56000 | 57 | | 13.90 (-33.47) | 1000 / 57000 | 58 | | 12.04 (-35.33) | 1000 / 58000 | 59 | | 19.35 (-28.01) | 1000 / 59000 | 60 | | 27.27 (-20.10) | 1000 / 60000 | 61 | | 19.15 (-28.22) | 1000 / 61000 | 62 | | 45.00 (-2.37) | 1000 / 62000 | 63 | | 26.47 (-20.90) | 1000 / 63000 | 64 | | 21.69 (-25.68) | 1000 / 64000 | 65 | | 16.74 (-30.62) | 1000 / 65000 | 66 | | 12.24 (-35.12) | 1000 / 66000 | 67 | | 15.25 (-32.11) | 908 / 66908 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | -4.1 % | 2 | 18.4 | -4.7 % | 3 | 25.2 | -1.4 % | 4 | 32.7 | -2.6 % | 5 | 29.8 | -1.8 % | 6 | 17.6 | 4.2 % | 7 | 34.0 | -2.9 % | 8 | 25.7 | 3.1 % | 9 | 31.3 | -3.6 % | 10 | 47.4 | -5.4 % | 11 | 45.0 | -3.9 % | 12 | 18.9 | -2.4 % | 13 | 28.8 | -2.2 % | 14 | 31.3 | -1.9 % | 15 | 12.6 | -1.5 % | 16 | 14.1 | 1.5 % | 17 | 12.7 | 2.0 % | 18 | 17.4 | 2.5 % | 19 | 28.1 | -1.3 % | 20 | 28.6 | -1.1 % | 21 | 18.3 | 3.4 % | 22 | 20.6 | 1.7 % | 23 | 25.5 | -3.7 % | 24 | 26.3 | -4.2 % | 25 | 24.7 | 2.4 % | 26 | 22.9 | -3.0 % | 27 | 14.7 | 6.1 % | 28 | 12.2 | 6.2 % | 29 | 32.1 | -4.4 % | 30 | 22.8 | 5.6 % | 31 | 27.5 | -6.3 % | 32 | 19.0 | 4.8 % | 33 | 18.1 | 4.9 % | 34 | 26.9 | -3.0 % | 35 | 19.1 | 3.8 % | 36 | 1.7 | 5.8 % | 37 | 8.4 | 7.8 % | 38 | 10.4 | 6.6 % | 39 | 9.2 | -5.9 % | 40 | 41.9 | -6.7 % | 41 | 34.3 | -4.6 % | 42 | 45.0 | -7.8 % | 43 | 39.1 | -3.1 % | 44 | 30.0 | -3.7 % | 45 | 21.3 | 5.6 % | 46 | 18.3 | 3.7 % | 47 | 18.3 | -2.3 % | 48 | 27.5 | -2.0 % | 49 | 27.7 | -0.5 % | 50 | 26.9 | -0.4 % | 51 | 8.9 | 2.8 % | 52 | 13.4 | -2.2 % | 53 | 0.9 | 4.5 % | 54 | 13.9 | 1.5 % | 55 | 15.3 | 1.8 % | 56 | 10.7 | 3.0 % | 57 | 10.6 | 4.9 % | 58 | 11.0 | 5.3 % | 59 | 19.4 | 4.0 % | 60 | 25.0 | -2.6 % | 61 | 19.1 | 3.1 % | 62 | 45.0 | -4.9 % | 63 | 26.5 | 1.7 % | 64 | 21.6 | 3.0 % | 65 | 16.7 | 2.5 % | 66 | 11.0 | 6.0 % | 66.9 | 15.2 | 3.1 % |
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