10.2 km | 01:04:37 | 06:18/km日期: 2022-08-18 18:30 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 06'06" / 05'54" / 05'59" / 05'59" / 06'00" / 06'39" / 06'32" / 07'10" / 06'34" / 06'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'12") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 05'59" (+00'05") | 1000 / 3000 |
4 | | 05'58" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'06") | 1000 / 5000 |
6 | | 06'39" (+00'45") | 1000 / 6000 |
7 | | 06'31" (+00'37") | 1000 / 7000 |
8 | | 07'10" (+01'16") | 1000 / 8000 |
9 | | 06'33" (+00'39") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 06'00" (+00'06") | 247 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 115.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 05'59" | 00:23'58" |
5 | 06'00" | 00:29'58" |
6 | 06'39" | 00:36'37" |
7 | 06'32" | 00:43'09" |
8 | 07'10" | 00:50'19" |
9 | 06'34" | 00:56'53" |
10 | 06'15" | 01:03'08" |
10.2 | 06'00" | 01:04'37" |