10.0 km | 01:06:16 | 06:37/km日期: 2022-08-17 04:28 - 平均心率: 136 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 08'55" / 06'01" / 06'16" / 06'28" / 06'22" / 06'22" / 06'09" / 06'20" / 06'30" / 06'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'02") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 03'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'01" | 00:14'56" |
| 3 | 06'16" | 00:21'12" |
| 4 | 06'28" | 00:27'40" |
| 5 | 06'22" | 00:34'02" |
| 6 | 06'22" | 00:40'24" |
| 7 | 06'09" | 00:46'33" |
| 8 | 06'20" | 00:52'53" |
| 9 | 06'30" | 00:59'23" |
| 10 | 06'45" | 01:06'08" |
| 10.0 | 03'28" | 01:06'10" |
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