7.9 km | 00:53:53 | 06:47/km日期: 2022-08-17 20:37 - 平均心率: 141 - 卡路里: 578 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 97%
Pace: 07'00" / 06'08" / 07'09" / 06'58" / 06'57" / 06'32" / 06'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'04") | 703 / 703 |
| 2 | | 07'22" (+02'20") | 47 / 751 |
| 3 | | 06'05" (+01'03") | 82 / 833 |
| 4 | | 08'33" (+03'31") | 58 / 891 |
| 5 | | 05'40" (+00'38") | 88 / 979 |
| 6 | | 06'44" (+01'42") | 74 / 1053 |
| 7 | | 05'06" (+00'04") | 98 / 1151 |
| 8 | | 08'01" (+02'59") | 62 / 1214 |
| 9 | | 05'02" | 99 / 1313 |
| 10 | | 08'51" (+03'49") | 56 / 1369 |
| 11 | | 06'35" (+01'33") | 26 / 1395 |
| 12 | | 05'56" (+00'54") | 84 / 1480 |
| 13 | | 05'35" (+00'33") | 89 / 1569 |
| 14 | | 05'38" (+00'36") | 88 / 1658 |
| 15 | | 05'45" (+00'43") | 86 / 1744 |
| 16 | | 09'06" (+04'04") | 73 / 1818 |
| 17 | | 05'27" (+00'25") | 800 / 2618 |
| 18 | | 11'34" (+06'32") | 259 / 2877 |
| 19 | | 05'34" (+00'32") | 800 / 3677 |
| 20 | | 11'00" (+05'58") | 272 / 3949 |
| 21 | | 05'22" (+00'20") | 800 / 4749 |
| 22 | | 11'18" (+06'16") | 265 / 5015 |
| 23 | | 05'23" (+00'21") | 800 / 5815 |
| 24 | | 11'03" (+06'01") | 271 / 6086 |
| 25 | | 05'12" (+00'10") | 800 / 6886 |
| 26 | | 11'43" (+06'41") | 256 / 7142 |
| 27 | | 06'24" (+01'22") | 780 / 7923 |
| 28 | | 05'57" (+00'55") | 16 / 7939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
137.43 km 
Nike Zoomfly 3 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 07'09" | 00:20'17" |
| 4 | 06'58" | 00:27'15" |
| 5 | 06'57" | 00:34'12" |
| 6 | 06'32" | 00:40'44" |
| 7 | 06'24" | 00:47'08" |
| 7.9 | 07'09" | 00:53'52" |
留言 
展開計圈分析
