14.4 km | 01:09:02 | 04:47/km日期: 2022-08-17 05:05 - 平均心率: 159 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 05'18" / 05'02" / 04'17" / 04'53" / 04'20" / 04'11" / 05'10" / 04'11" / 05'26" / 04'17" / 05'33" / 04'17" / 05'19" / 04'32" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'17") | 1000 / 1000 |
2 | | 05'04" (+01'03") | 929 / 1929 |
3 | | 04'15" (+00'14") | 1000 / 2929 |
4 | | 04'01" | 931 / 3860 |
5 | | 08'15" (+04'14") | 242 / 4103 |
6 | | 04'14" (+00'13") | 1000 / 5103 |
7 | | 04'08" (+00'07") | 907 / 6010 |
8 | | 08'15" (+04'14") | 242 / 6252 |
9 | | 04'13" (+00'12") | 1000 / 7252 |
10 | | 04'10" (+00'09") | 903 / 8156 |
11 | | 09'47" (+05'46") | 204 / 8360 |
12 | | 04'20" (+00'19") | 1000 / 9360 |
13 | | 04'15" (+00'14") | 861 / 10222 |
14 | | 11'09" (+07'08") | 179 / 10401 |
15 | | 04'19" (+00'18") | 1000 / 11401 |
16 | | 04'16" (+00'15") | 862 / 12264 |
17 | | 08'35" (+04'34") | 232 / 12497 |
18 | | 04'26" (+00'25") | 1000 / 13497 |
19 | | 04'33" (+00'32") | 780 / 14277 |
20 | | 07'27" (+03'26") | 136 / 14413 |
1,800m / 8min
間休 / 2min
*6趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
312.04 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 04'17" | 00:14'37" |
4 | 04'53" | 00:19'30" |
5 | 04'20" | 00:23'50" |
6 | 04'11" | 00:28'01" |
7 | 05'10" | 00:33'11" |
8 | 04'11" | 00:37'22" |
9 | 05'26" | 00:42'48" |
10 | 04'17" | 00:47'05" |
11 | 05'33" | 00:52'38" |
12 | 04'17" | 00:56'55" |
13 | 05'19" | 01:02'14" |
14 | 04'32" | 01:06'46" |
14.4 | 05'28" | 01:09'02" |