35.5 km | 01:10:26 | 01:58/km日期: 2022-08-19 07:24 - 總爬升: 315 m - 卡路里: 1919 Cal - 溫度: 28°C - 濕度: 76%
Pace: 12'12" / 08'00" / 02'56" / 02'58" / 00'47" / 04'08" / 06'55" / 02'06" / 00'49" / 00'46" / 00'43" / 00'43" / 00'41" / 00'41" / 00'43" / 00'39" / 01'03" / 01'33" / 00'59" / 00'49" / 00'43" / 00'45" / 00'47" / 01'02" / 00'59" / 00'45" / 01'02" / 00'46" / 00'43" / 00'38" / 00'41" / 00'38" / 01'15" / 02'38" / 02'52" / 08'10" /
8月累積里程 : 321.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 08'00" | 00:20'12" |
| 3 | 02'56" | 00:23'08" |
| 4 | 02'58" | 00:26'06" |
| 5 | 00'47" | 00:26'53" |
| 6 | 04'08" | 00:31'01" |
| 7 | 06'55" | 00:37'56" |
| 8 | 02'06" | 00:40'02" |
| 9 | 00'49" | 00:40'51" |
| 10 | 00'46" | 00:41'37" |
| 11 | 00'43" | 00:42'20" |
| 12 | 00'43" | 00:43'03" |
| 13 | 00'41" | 00:43'44" |
| 14 | 00'41" | 00:44'25" |
| 15 | 00'43" | 00:45'08" |
| 16 | 00'39" | 00:45'47" |
| 17 | 01'03" | 00:46'50" |
| 18 | 01'33" | 00:48'23" |
| 19 | 00'59" | 00:49'22" |
| 20 | 00'49" | 00:50'11" |
| 21 | 00'43" | 00:50'54" |
| 22 | 00'45" | 00:51'39" |
| 23 | 00'47" | 00:52'26" |
| 24 | 01'02" | 00:53'28" |
| 25 | 00'59" | 00:54'27" |
| 26 | 00'45" | 00:55'12" |
| 27 | 01'02" | 00:56'14" |
| 28 | 00'46" | 00:57'00" |
| 29 | 00'43" | 00:57'43" |
| 30 | 00'38" | 00:58'21" |
| 31 | 00'41" | 00:59'02" |
| 32 | 00'38" | 00:59'40" |
| 33 | 01'15" | 01:00'55" |
| 34 | 02'38" | 01:03'33" |
| 35 | 02'52" | 01:06'25" |
| 35.5 | 08'10" | 01:10'46" |
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