7.9 km | 01:02:14 | 07:55/km日期: 2022-08-19 19:20 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67%
Pace: 08'08" / 14'11" / 04'31" / 28'36" / 08'26" / 08'30" / 08'07" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+05'51") | 524 / 524 |
| 2 | | 07'01" (+03'21") | 36 / 561 |
| 3 | | 06'05" (+02'25") | 82 / 643 |
| 4 | | 10'04" (+06'24") | 49 / 693 |
| 5 | | 04'59" (+01'19") | 100 / 793 |
| 6 | | 09'35" (+05'55") | 52 / 845 |
| 7 | | 04'38" (+00'58") | 107 / 953 |
| 8 | | 09'23" (+05'43") | 53 / 1006 |
| 9 | | 04'24" (+00'44") | 113 / 1120 |
| 10 | | 10'39" (+06'59") | 46 / 1166 |
| 11 | | 13'15" (+09'35") | 4 / 1171 |
| 12 | | 05'27" (+01'47") | 91 / 1263 |
| 13 | | 05'24" (+01'44") | 92 / 1355 |
| 14 | | 05'48" (+02'08") | 86 / 1441 |
| 15 | | 05'51" (+02'11") | 85 / 1526 |
| 16 | | 04'48" (+01'08") | 1000 / 2526 |
| 17 | | 04'42" (+01'02") | 609 / 3135 |
| 18 | | 12'25" (+08'45") | 125 / 3261 |
| 19 | | 01:34'21" (+30'41") | 8 / 3270 |
| 20 | | 02:31'29" (+27'49") | 2 / 3273 |
| 21 | | 04'40" (+01'00") | 198 / 3471 |
| 22 | | 01:03'54" (+00'14") | 19 / 3491 |
| 23 | | 10:12'26" (+08'46") | 0 / 3491 |
| 24 | | 03:21'46" (+18'06") | 3 / 3494 |
| 25 | | 04'54" (+01'14") | 393 / 3888 |
| 26 | | 35'31" (+31'51") | 56 / 3944 |
| 27 | | 05'03" (+01'23") | 575 / 4519 |
| 28 | | 34'12" (+30'32") | 116 / 4636 |
| 29 | | 04'56" (+01'16") | 790 / 5427 |
| 30 | | 39'32" (+35'52") | 102 / 5529 |
| 31 | | 04'59" (+01'19") | 792 / 6321 |
| 32 | | 28'01" (+24'21") | 143 / 6465 |
| 33 | | 04'42" (+01'02") | 599 / 7064 |
| 34 | | 39'22" (+35'42") | 75 / 7140 |
| 35 | | 04'23" (+00'43") | 398 / 7539 |
| 36 | | 24'01" (+20'21") | 87 / 7626 |
| 37 | | 03'40" | 195 / 7822 |
| 38 | | 09'35" (+05'55") | 39 / 7861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
137.43 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 14'11" | 00:22'19" |
| 3 | 04'31" | 00:26'50" |
| 4 | 28'36" | 00:55'26" |
| 5 | 08'26" | 01:03'52" |
| 6 | 08'30" | 01:12'22" |
| 7 | 08'07" | 01:20'29" |
| 7.9 | 09'30" | 01:28'41" |
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