10.3 km | 01:10:16 | 06:50/km日期: 2015-09-21 06:45 - 卡路里: 890 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'56" / 07'06" / 06'59" / 06'40" / 07'29" / 06'59" / 06'43" / 06'46" / 06'36" / 07'49" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'21") | 1000 / 1000 |
2 | | 07'06" (+00'31") | 1000 / 2000 |
3 | | 06'58" (+00'23") | 1000 / 3000 |
4 | | 06'40" (+00'05") | 1000 / 4000 |
5 | | 07'00" (+00'25") | 1000 / 5000 |
6 | | 06'58" (+00'23") | 1000 / 6000 |
7 | | 06'43" (+00'08") | 1000 / 7000 |
8 | | 06'46" (+00'11") | 1000 / 8000 |
9 | | 06'35" | 1000 / 9000 |
10 | | 06'47" (+00'12") | 1000 / 10000 |
11 | | 06'29" | 264 / 10264 |
9月累積里程 :
39.90 km Saucony 累積 :
1102.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'06" | 00:14'02" |
3 | 06'59" | 00:21'01" |
4 | 06'40" | 00:27'41" |
5 | 07'29" | 00:35'10" |
6 | 06'59" | 00:42'09" |
7 | 06'43" | 00:48'52" |
8 | 06'46" | 00:55'38" |
9 | 06'36" | 01:02'14" |
10 | 07'49" | 01:10'03" |
10.3 | 06'29" | 01:11'46" |