28.0 km | 10:39:04 | 22:47/km日期: 2022-08-21 07:48 - 總爬升: 1512 m - 卡路里: 1466 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 76%
Pace: 22'46" / 19'53" / 21'25" / 33'44" / 33'28" / 49'09" / 27'21" / 30'38" / 21'24" / 11'23" / 13'02" / 28'17" / 00'23" / 29'19" / 32'11" / 18'23" / 15'18" / 18'38" / 29'59" / 18'54" / 23'22" / 14'52" / 19'12" / 20'25" / 21'12" / 17'03" / 25'53" / 20'45" / 23'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'46" (+11'24") | 1000 / 1000 |
| 2 | | 19'53" (+08'31") | 1000 / 2000 |
| 3 | | 21'25" (+10'03") | 1000 / 3000 |
| 4 | | 33'43" (+22'21") | 1000 / 4000 |
| 5 | | 33'28" (+22'06") | 1000 / 5000 |
| 6 | | 49'08" (+37'46") | 1000 / 6000 |
| 7 | | 27'21" (+15'59") | 1000 / 7000 |
| 8 | | 30'37" (+19'15") | 1000 / 8000 |
| 9 | | 21'23" (+10'01") | 1000 / 9000 |
| 10 | | 11'22" | 1000 / 10000 |
| 11 | | 13'02" (+01'40") | 1000 / 11000 |
| 12 | | 15'55" (+04'33") | 1000 / 12000 |
| 13 | | 12'44" (+01'22") | 1000 / 13000 |
| 14 | | 29'18" (+17'56") | 1000 / 14000 |
| 15 | | 32'11" (+20'49") | 1000 / 15000 |
| 16 | | 18'22" (+07'00") | 1000 / 16000 |
| 17 | | 15'18" (+03'56") | 1000 / 17000 |
| 18 | | 13'36" (+02'14") | 1000 / 18000 |
| 19 | | 34'59" (+23'37") | 1000 / 19000 |
| 20 | | 18'53" (+07'31") | 1000 / 20000 |
| 21 | | 23'22" (+12'00") | 1000 / 21000 |
| 22 | | 14'51" (+03'29") | 1000 / 22000 |
| 23 | | 19'12" (+07'50") | 1000 / 23000 |
| 24 | | 20'25" (+09'03") | 1000 / 24000 |
| 25 | | 21'11" (+09'49") | 1000 / 25000 |
| 26 | | 17'03" (+05'41") | 1000 / 26000 |
| 27 | | 25'52" (+14'30") | 1000 / 27000 |
| 28 | | 20'45" (+09'23") | 1000 / 28000 |
| 29 | | 23'04" (+11'42") | 32 / 28032 |
8月累積里程 : 79.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'46" | 00:22'46" |
| 2 | 19'53" | 00:42'39" |
| 3 | 21'25" | 01:04'04" |
| 4 | 33'44" | 01:37'48" |
| 5 | 33'28" | 02:11'16" |
| 6 | 49'09" | 03:00'25" |
| 7 | 27'21" | 03:27'46" |
| 8 | 30'38" | 03:58'24" |
| 9 | 21'24" | 04:19'48" |
| 10 | 11'23" | 04:31'11" |
| 11 | 13'02" | 04:44'13" |
| 12 | 28'17" | 05:12'30" |
| 13 | 00'23" | 05:12'53" |
| 14 | 29'19" | 05:42'12" |
| 15 | 32'11" | 06:14'23" |
| 16 | 18'23" | 06:32'46" |
| 17 | 15'18" | 06:48'04" |
| 18 | 18'38" | 07:06'42" |
| 19 | 29'59" | 07:36'41" |
| 20 | 18'54" | 07:55'35" |
| 21 | 23'22" | 08:18'57" |
| 22 | 14'52" | 08:33'49" |
| 23 | 19'12" | 08:53'01" |
| 24 | 20'25" | 09:13'26" |
| 25 | 21'12" | 09:34'38" |
| 26 | 17'03" | 09:51'41" |
| 27 | 25'53" | 10:17'34" |
| 28 | 20'45" | 10:38'19" |
| 28.0 | 23'14" | 10:39'04" |
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