41.7 km | 08:28:26 | 12:11/km日期: 2022-08-21 06:03 - 總爬升: 1512 m - 平均心率: 130 - 卡路里: 1513 Cal - 平均步頻: 149 - 溫度: 27°C - 濕度: 79%
Pace: 17'46" / 09'28" / 10'10" / 08'20" / 16'45" / 09'30" / 21'05" / 12'30" / 20'27" / 15'37" / 08'19" / 08'30" / 09'36" / 36'43" / 05'16" / 14'04" / 11'39" / 11'19" / 11'19" / 14'19" / 10'03" / 10'17" / 08'42" / 16'55" / 19'53" / 06'18" / 09'28" / 18'41" / 19'10" / 09'38" / 09'41" / 18'21" / 13'11" / 08'10" / 09'26" / 09'03" / 07'51" / 09'55" / 04'00" / 04'06" / 05'38" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 360.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 09'28" | 00:27'14" |
| 3 | 10'10" | 00:37'24" |
| 4 | 08'20" | 00:45'44" |
| 5 | 16'45" | 01:02'29" |
| 6 | 09'30" | 01:11'59" |
| 7 | 21'05" | 01:33'04" |
| 8 | 12'30" | 01:45'34" |
| 9 | 20'27" | 02:06'01" |
| 10 | 15'37" | 02:21'38" |
| 11 | 08'19" | 02:29'57" |
| 12 | 08'30" | 02:38'27" |
| 13 | 09'36" | 02:48'03" |
| 14 | 36'43" | 03:24'46" |
| 15 | 05'16" | 03:30'02" |
| 16 | 14'04" | 03:44'06" |
| 17 | 11'39" | 03:55'45" |
| 18 | 11'19" | 04:07'04" |
| 19 | 11'19" | 04:18'23" |
| 20 | 14'19" | 04:32'42" |
| 21 | 10'03" | 04:42'45" |
| 22 | 10'17" | 04:53'02" |
| 23 | 08'42" | 05:01'44" |
| 24 | 16'55" | 05:18'39" |
| 25 | 19'53" | 05:38'32" |
| 26 | 06'18" | 05:44'50" |
| 27 | 09'28" | 05:54'18" |
| 28 | 18'41" | 06:12'59" |
| 29 | 19'10" | 06:32'09" |
| 30 | 09'38" | 06:41'47" |
| 31 | 09'41" | 06:51'28" |
| 32 | 18'21" | 07:09'49" |
| 33 | 13'11" | 07:23'00" |
| 34 | 08'10" | 07:31'10" |
| 35 | 09'26" | 07:40'36" |
| 36 | 09'03" | 07:49'39" |
| 37 | 07'51" | 07:57'30" |
| 38 | 09'55" | 08:07'25" |
| 39 | 04'00" | 08:11'25" |
| 40 | 04'06" | 08:15'31" |
| 41 | 05'38" | 08:21'09" |
| 41.7 | 10'30" | 08:28'26" |
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