21.2 km | 02:06:14 | 05:57/km日期: 2022-08-21 06:00 - 總爬升: 349 m - 地點: 峰谷蜂場～峰谷國小 - 天氣: 好 - 平均心率: 147 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 05'59" / 06'19" / 05'42" / 05'48" / 05'46" / 06'05" / 06'12" / 06'14" / 06'17" / 06'36" / 06'06" / 06'03" / 06'01" / 05'54" / 06'16" / 06'00" / 05'51" / 05'37" / 05'53" / 06'09" / 04'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+01'10") | 1000 / 6000 |
| 7 | | 06'11" (+01'16") | 1000 / 7000 |
| 8 | | 06'14" (+01'19") | 1000 / 8000 |
| 9 | | 06'16" (+01'21") | 1000 / 9000 |
| 10 | | 06'36" (+01'41") | 1000 / 10000 |
| 11 | | 06'05" (+01'10") | 1000 / 11000 |
| 12 | | 06'02" (+01'07") | 1000 / 12000 |
| 13 | | 06'01" (+01'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'58") | 1000 / 14000 |
| 15 | | 06'16" (+01'21") | 1000 / 15000 |
| 16 | | 05'59" (+01'04") | 1000 / 16000 |
| 17 | | 05'51" (+00'56") | 1000 / 17000 |
| 18 | | 05'36" (+00'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'58") | 1000 / 19000 |
| 20 | | 06'08" (+01'13") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'56" (+01'01") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 448.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 06'05" | 00:35'39" |
| 7 | 06'12" | 00:41'51" |
| 8 | 06'14" | 00:48'05" |
| 9 | 06'17" | 00:54'22" |
| 10 | 06'36" | 01:00'58" |
| 11 | 06'06" | 01:07'04" |
| 12 | 06'03" | 01:13'07" |
| 13 | 06'01" | 01:19'08" |
| 14 | 05'54" | 01:25'02" |
| 15 | 06'16" | 01:31'18" |
| 16 | 06'00" | 01:37'18" |
| 17 | 05'51" | 01:43'09" |
| 18 | 05'37" | 01:48'46" |
| 19 | 05'53" | 01:54'39" |
| 20 | 06'09" | 02:00'48" |
| 21 | 04'55" | 02:05'43" |
| 21.2 | 05'53" | 02:06'57" |
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