15.1 km | 01:28:48 | 05:53/km日期: 2022-08-21 20:28 - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 07'13" / 09'11" / 05'33" / 05'58" / 05'44" / 05'56" / 05'50" / 05'51" / 05'54" / 05'55" / 06'08" / 05'48" / 06'03" / 05'56" / 05'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'54") | 1000 / 1000 |
2 | | 06'46" (+01'12") | 31 / 1031 |
3 | | 13'57" (+08'23") | 10 / 1042 |
4 | | 05'34" | 1000 / 2042 |
5 | | 05'34" | 1000 / 3042 |
6 | | 05'53" (+00'19") | 1000 / 4042 |
7 | | 05'45" (+00'11") | 1000 / 5042 |
8 | | 05'55" (+00'21") | 1000 / 6042 |
9 | | 05'50" (+00'16") | 1000 / 7042 |
10 | | 05'50" (+00'16") | 1000 / 8042 |
11 | | 05'52" (+00'18") | 1000 / 9042 |
12 | | 05'57" (+00'23") | 1000 / 10042 |
13 | | 06'00" (+00'26") | 1000 / 11042 |
14 | | 05'56" (+00'22") | 1000 / 12042 |
15 | | 06'01" (+00'27") | 1000 / 13042 |
16 | | 05'49" (+00'15") | 1000 / 14042 |
17 | | 05'47" (+00'13") | 1000 / 15042 |
18 | | 05'42" (+00'08") | 22 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 240.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 09'11" | 00:16'24" |
3 | 05'33" | 00:21'57" |
4 | 05'58" | 00:27'55" |
5 | 05'44" | 00:33'39" |
6 | 05'56" | 00:39'35" |
7 | 05'50" | 00:45'25" |
8 | 05'51" | 00:51'16" |
9 | 05'54" | 00:57'10" |
10 | 05'55" | 01:03'05" |
11 | 06'08" | 01:09'13" |
12 | 05'48" | 01:15'01" |
13 | 06'03" | 01:21'04" |
14 | 05'56" | 01:27'00" |
15 | 05'42" | 01:32'42" |
15.1 | 05'40" | 01:33'04" |